filmov
tv
Engaging the Hips in Boat Pose - Feldenkrais for Yoga
Показать описание
If you like this video stay connected!
Some useful tips on working with this video
• Instead of trying to copy what you see on your screen try using the instructions and sense how your body needs to interpret the movement.
• Respect your limits. Find your edge by monitoring your breath. Stop before the moment you sense the need to hold your breath.
Some useful tips on working with this video
• Instead of trying to copy what you see on your screen try using the instructions and sense how your body needs to interpret the movement.
• Respect your limits. Find your edge by monitoring your breath. Stop before the moment you sense the need to hold your breath.
0:02:03
Engaging the Hips in Boat Pose - Feldenkrais for Yoga
0:00:36
Embrace Your Core In Boat Pose
0:00:54
What Are The Benefits Of Boat Pose?
0:00:34
I’m gonna get roasted for this 😅 | How to activate your transverse abdominal muscles #shorts
0:00:23
Practicing Boat Pose
0:00:57
Get the Perfect Boat Pose: Aligning those Hip Muscles
0:00:23
Struggling keeping back straight in boat pose? #yogatips
0:00:35
Boat Pose Variation Quadricep & Hip Flexor Strengthener & Hamstring Stretch
0:00:57
Get the Perfect Boat Pose: Aligning those Hip Muscles
0:00:40
Boat Pose || Navasana || abdominal muscles, hip flexors, and lower back || #boat #video #helth #yoga
0:00:05
Paripurna Navasana | Boat Pose | Yoga Every Day | Yoga For Core & Abs #nature
0:00:21
How to Practice Boat Pose / Navasana
0:00:12
Fearless Transition Chair Pose to Boat Pose.
0:00:45
How to do Half Boat Pose | Ardha Navasana Tutorial with Briohny Smyth
0:00:12
How to do Boat Pose - Yoga for Men #shorts
0:00:09
Belly Dance Tutorial | Chest vs. Hips #bellydance #shorts
0:00:09
Boat pose variations 🕺🏼 #abs #hipflexors #boatpose #boatposevariation #boatposetips #shortst
0:00:33
Never release the genoa sheet too early. #sailing #genoa #sailboat #boating #tacking #travel
0:00:32
Navasana | Boat Pose
0:00:22
Boating Accident Tragedy
0:00:12
boat sit up
0:00:35
How To Brace Your “Core” Muscles Correctly (Back Strength)
0:22:38
Fixing Hip Impingement Pain in a Surf Boat Rower | Tim Keeley | Physio REHAB
0:00:20
Maharishi Yoga Health Foundation
Комментарии