How Shadow Work Can Change Your Life In 5 Steps (Ultimate Guide for Beginners)

The Shadow is responsible for a significant part of our personality - how we respond to our environment, the preconceived judgements we have on people, our addictions and even conditions like anxiety and aggression.

To practice bringing your shadow into the light, it takes effort, patience, and acceptance while being completely open and honest with yourself.

Without honesty, patience, and self-acceptance, we cannot heal.

In this video, we will break down what The Shadow archetype is, coined by Carl Jung. I'll also give you a 5-step method to start realizing and healing your Shadow today.

The Golden Shadow video in our Shadow sequel is coming out next week - turn on notifications so you don't miss it!

#shadowwork #transformyourlife #innerchild #innerwork #emotionalhealing #transformation

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TIMESTAMPS
0:00 Intro
0:25 The Shadow and Carl Jung
1:08 Inner Child and Unhealed Traumas
1:50 Repressed Memories and the Subconscious
2:19 How The Shadow Affects Our Lives
2:49 The Golden Shadow Archetype
3:11 Projections
4:17 Repressed Personality
4:30 Making the Unconscious Conscious
5:06 Self-Acceptance and Removing Blocks
5:49 Benefits of Shadow Work
6:55 The Truth About Shadow Work
7:52 Shadow Work Methods
7:59 Step 1 - Triggers
8:52 Step 2 - Analyze
9:16 Step 3 - Visualize
9:54 Step 4 - Transform
11:35 Step 5 - Integration
12:47 Power of the Golden Shadow

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#innertransformation #innerhealing #consciousness #shiftyourreality

[abbyblueco]

Have you uncovered any of your Shadow traits yet? How is your journey going?

[jayneetrudell]

question about projection as it pertains to not liking a certain trait in somebody; if you yourself never had that trait, could it be from an experience we had when we were growing up, that had a negative effect on us that has stuck with us and is the reason we detest it as an adult?