Footballers Aren’t Doing This In The Gym #shorts

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Logic x Travis Scott Type Beat "FUTURISTIC"

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[guybrushgood]

I know the reason why it is explosive, but why is it controled? Just wondering

[MuslizilXEdits]

What are you certified in strength and conditioning. I mean cscs or something else?

[ritwikmukherjee]

In gym a football player should do more reps with less weight or less reps with heavy weight?

[samueltesfamichael]

Question on that I started doing lunges like that for speed definitely got faster on my 100 yards but I’ve realized that my muscles give out after that 100 if I’m going full speed is there anything you suggest I am a full back so I need to make a lot of runs back and fourth on the Feild

[wlfmike]

I am building a home gym containing a spin bike keetlebells and dumbells a bench with leg extension and a bar for extra weight in case i need it?.Are these good fo a footballers workout

[djedwjones]

You want to run fast? Run fast.. speed is neural and created predominantly out of the gym

[gamermaster]

Should every single exercise in the gym be explosive? Like should 100% of everything you do be explosive?

[me_Andy]

Bro should athlete do sets till failure

[adriandaloisio]

On the first exercise you did if you are a beginner would it still make you stronger if you did the first exercise without weights