How to do a downward dog stretch

A stretch for your hamstrings and calves.

[shayejay]

Looks so easy but is so difficult, wish I still was as lean and slim as before, this looks amazing as well!

[ark.]

I love doing this it’s very stress relieving ! After this pose-you will feel the difference, it’s like all your physical tiredness gone away and your body reset again

[kanp]

Add 10 more seconds to the video and care to show from the it will help newbies to do it correctly!!