Mace 90 - press squat pull stand - improve your squat dynamics

effective strength and conditioning program by mark wildman

FlowShala Teacher Training

Adex Clubs - Click the link below

slam balls from Living Fit

adjustable competition kettlebells

Have any questions? Leave a comment below.
FAQ & ANSWERS:
What workout gear do you use?
What's your camera setup?

[kobalt]

This guy is a no BS genius. Thank you Mark.

[Mrabelson]

Love these videos. Any chance we can get a kettlebell overhead squat video? It's a movement that always looked so cool to me but it's hard AF! Would love to know how to do it right.

[majidalabboudi]

This move alone is a full-body workout. It contains a squat, push, and pull all in one package, awesome!

[TDR]

Did this with the Arc today. Surprisingly challenging. Thanks for the great content!

[nandobreiter]

I figured out how to give this video 2 thumbs up - one from each of 2 browsers.

[szbert]

How can this be done with kettlebells?

[caseykatonka]

Any update on the club program release date?

[I___Love___U]

This is a good one. Feels awkward for me though on the pull, my elbow/knee positioning. Maybe I need a wider stance?

[benszabo]

You’ve mentioned before that barbell exercises can be good, the main issue is that they’re hard to get access to. What barbell exercises would you recommend? Because I know you’ve mentioned that bench press is dangerous for shouders

[stevekellogg]

That sure doesn't look like Los Angeles in the background.

[Bat_Dance]

These and the other variations can get spicy pretty fast

[lmid]

Would you consider this a different muscle focus workout than the “Barbarian Squat”? Not sure if I should work both into a workout or alternate.

[jessferrara]

Mark, is that Adex club the fat handle?

[troymatthews]

I've been using a 35lb kettlebell since 2020 December am I ready to go up to double the weight or should I get a 55-pound instead? I ask because even though I should probably go up in increments I have tried a 70-pound 275 lb kettlebell and it wasn't all too hard also have 15 pound kettlebells. So then my increments will be 15 35 and 70 to 75 lb. I also wish I had a barbell but for now that's 70 lb kettlebell does steel in sound amazing.

[bsurprenant]

I have a set of maces, but am looking at club/Arc's would you go club or Arc to start?

[utubepunk]

Gonna First it up & be THAT guy. 😏

[aliefradilbaz]

I don't think we have those instruments here.

[CDKparkour]

Are you sponsored by adex yet? If not you should be, you have way more social reach then they do.