Oil Free Marinara Sauce/Secrets to Ultimate Weight Loss/Chef AJ/Instant Pot/I’ll Never Diet Again

Marinara Sauce

1 1/2 cups onion, chopped
3 cloves garlic, diced
8-16 roma tomatoes
1 TBLS dried crushed basil
A few dashes red pepper flakes
Salt to taste(optional)

CHEF AJ, “SECRETS TO ULTIMATE WEIGHT LOSS”

Lori is a conservative Christian, wife, mother, grandmother and pastor’s wife. This video and her channel were made to encourage her family and friends and whoever would need the encouragement to make the best whole foods plant based no oil lifestyle change.
LADIES WHOLE FOODS PLANT BASED/LIFESTYLE MEDICINE/CHRISTIAN SUPPORT GROUP

LORI NEIGHBOR “I WILL NEVER DIET AGAIN” SUPPORT GROUP FOR LADIES

Lori credits the following doctors and professionals for their influence in her healthy lifestyle change through youtube videos and books.
This is simply Lori being herself, 100% natural.
National Geographic’s, Dan Buettner, “The Blue Zones Solution.”
Dr. Ellsworth Wareham, who introduced her to Dr. Esselstyn and Dr. Ornish.
Dr. T. Colin Campbell, “Whole,” and “The China Study.”
The Real Truth About Health Conferences for introducing her to Dr. John McDougall.
Dr. John and Mary McDougall, “The Starch Solution,” “The McDougall Program For Maximum Weight Loss.”
Chef AJ, “The Secrets to ultimate Weight Loss”

For a professional and complete guide to stocking your kitchen

Steps to Dr. McDougall’s program for Maximum Weightloss and reversal of food borne diseases

Jane Esselstyn

Plantiful Kiki

[CHEFAJ]

How have you been Lori? I think it’s time to come back on my show. What do you say? I’m booking for June.

[plantplottersparadise]

Yummylicious 😋 Would love to see the food while it cooks and the final product please . Sounds delicious 😋

[silvialopezfonseca]

Thanks Lori for sharing. We love Spaghetti with marinara sauce very much. Yours look so yummy .👍💞

[monicac]

Thanks for demonstrating this Marinara Sauce and for providing the written recipe! Can't wait to try it tomorrow for Italian Food Friday at our home.

[lydiablossoms]

Please share what you eat after your first 2lbs of non starchy veggies for breakfast? Do you weigh what you eat but most importantly what do you eat for the rest of the day up until you stop at 6pm??? Thank you so much

[hannahlowry]

Thanks for answering my last questions. I have another for you. I know protein is in veggies, are you getting your recommended amount through them? I have weights in my workouts and I’m wondering how I’d feel eating this way and still lifting. You do not have any beans correct? Thanks 🙏🏼 thank you so much for making these videos, they are interesting and give great motivation.