Why You're Living Life On Autopilot @melrobbins

Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation

#shorts #drk #mentalhealth

[simplesplayground]

Stepping away from social media is the best thing I ever did

[IOSARBX]

HealthyGamerGG, you're making YouTube a better place

[fredbcks]

Shape your social media around the goals you want, not the other way around. May sound stupid, but in a world where social media becomes more and more relevant, it really helps you

[Febreeze_Odor_Eliminator]

“We are not driving anymore, we’re being driven”
- Dr. K

[v.ndeadd]

Mel's laugh at "thigh gap" is so relatable.

[diyak]

Dr K, you are doing humanity right now an incredible service! Thank you so so much

[fourmacs]

Just 2 weeks ago I deleted saved to watch videos on YouTube and unsubscribed to everyone. I also put several things out of sight. They were all things that someone had told me were good for me. Things like books, journals and sticky note affirmations. Once I removed all of these things, I remembered that I know how to take care of myself. I went from being paralysed, doing nothing, to doing things I want and need to do. It’s amazing how I became overwhelmed with all the “things that are good for me”. Thankfully I’m well past that now.

[nepharis]

It depends on our personality. Some people have the opposite issue, they know what they want and need but if it is too different from what society want them to want then they feel not allowed to want what they want. So they numb themselves to avoid feeling the pain of not getting what they want.

[ImmortalAmbitions]

Some of what numbs the internal, was our parents, families, authority figures, and societal programming from a young age....
We may not already be the ones who numbed it, but we still have to be the ones who feel again...
It's not easy, but it's necessary

[XNTRK]

I seem to do well at putting my personal goals aside from the worlds influence. But I'm still being driven around by not having enough time or energy to spare for myself.

The world as it is screws us all in every way it can.

[petergonzalez]

Not having a FB anymore has saved me so much time and I'm no longer comparing myself with others.

[notmyfingers]

Need help? ✍️ what you loved as a kid (this is *intrinsic motivation aka the things you enjoy that WILL help you find your INTERNAL purpose) ❤

Extrinsic motivation is what society tells us we should do or would be good at bc of how others see us (this can always be changed when you work on finding your *intrinsic* or *internal* motivations! so…)

What are you internally motivated to do & remember money is not involved here.
Good luck! ☺️🤞🏼

[orapy]

Exactly me right this moment. Need Change Now. But listening to this will be me listening on auto pilot so instead I will go cold turkey and listen to myself and decide then on what to do. Thanks ❤

[Jennyonthehill]

Me forcing myself to have cold showers, lift, run and meditate in early morning light, all while avoiding coffee and counting macros.
I'm a middle aged woman and need to slow down on the bro-science podcasts because I'm in danger of becoming weirdly ripped and supplements obsessed 😂

[ozbornn]

This is kind of thinking is literally a game changer 😂🙏

[KhaoticDeterminism]

if you can imagine how you’d feel if you could do what you wanted instead …

it will trigger the emotions between now and accepting your current situation

from there once that’s grieving process is over … imagine just more of the same never change

how would you feel?

that brings you on the path of self forgiveness

[Tomas-yych]

Imagine going back in time and telling people that in the future thigh gap anxiety will be a thing! 😂

[mittenface]

Healthy Gamers levelling up, one message at a time.

[JoshHitti]

Social media can be productive, but we’re tricking ourselves into thinking we NEED it. Deleting social media for extended periods is the 🔑

[AG-suij]

I love Dr K's mind, ; super funny and super smart😊❤