Yogurt Nutrition, List of 4 Pros and Cons

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The nutritional aspects of commercial yogurt come with their set of advantages and drawbacks. Here are a few things to consider if you consume this fermented food on a regular basis.

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Video Timelines:
Intro 0:06
The Pros of Yogurt
Pro #1 1:15
Pro #2 2:18
Pro #3 3:15
Pro #4 4:37
The Cons of Yogurt
Con #1 5:28
Con #2 6:48
Con #3 7:10
Con #4 8:14

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

©Superfood Evolution
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I feel peace, calmness, happiness when i watch this channel.

ThuLe-ehxe
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Let's look at the Pros and Cons of yogurt, one of the most popular fermented foods...

SuperfoodEvolution
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Love you guys!! I’ve watched a million of your vids. So glad to see a new one!! Keep up the great work!!

chrisg
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Great objective presentation. Time to get away from all the thickeners and get back to original yogurt texture. Same for using pasteurized, but not homogenized, milk for the base starter culture.

johnlord
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You can also buy _L. bifido and acidophilus_ capsules at your local health food stores like Mother’s Market, ferment it on your own. Especially great for those who are long time sufferers of gut dysbiosis, leaky gut, and extreme fungal infections such as Candida and black mold (specially after removal).

Naturopath Dr. Eric Bakker, from New Zeakand is expert on anti-Candida and anti-parasitic diet. Anitibiotic use _especially_ has wreaked havoc on modern public health unimaginable. Cheers to a Happya New Year and clean reset on our bodies+microbiome. ✌️

mahlina
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Thank you, always great information 👍😊

rayeaglenz