The Truth Behind the 'Natural' Sugar

In this video, Dr. Berg talks about FRUCTOSE, the low glycemic sweetener and if it is safe or dangerous.

Follow Me On Social Media:

#shorts #sugar #fructose #keto

ADD YOUR SUCCESS STORY HERE:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

[MS-tmyz]

I`m at the stage where I`m afraid to eat ANYTHING!!

[fearlessabroad]

I switched to eating grass from my front yard

[eddiechimex]

I eat fruit all day, I’m super healthy, I have lots of energy and very fit, obviously I don’t have diabetes or any illness .

[imranlion]

So don't over eat anything that's the simple method of a healthy life

[xanthrax]

The difference is between fructose and other sugars is that you’re typically eating fruit, no one ever eats an apple and then has 30 more, they have 1, unlike other refined sugars like cookies and chocolate

[Austin-jppi]

Fruit doesn't cause diabetes. You left out it has fiber and liver converts nearly half of fructose to glucose and only a small percentage is converted to fat. Now if you are getting fructose from a processed man made source then it is a bad thing.

[shakeen]

I eat 80% fruits and 20% vegetables and got blood work and everything was good but before that I was sick

[Hyperborean_]

fruits help us to stay organically hydrated .. plus tens of vital vitamins.. plus they support digestion, hence a clean digestive system
sugars are only a small part from that package

[viewpoints]

I think there is no danger when you eat fruits everyday in moderation. The danger is when you add sugar to your fruit that is sugar+sugar.

[hypejtp]

Dr Berg can you please do a video on fructose malabsorption. I suffered with depressive moods until I removed fructose. Apparently the unabsorbed fructose interferes with tryptophan in the large bowel. More people need to be aware of this!!!!

[prayforplagues]

I remember my doctor saying that fibre will help block a lot of the detrimental effects of fructose

[protoplast.youtube]

welll, ….. „overloading“ of ANYTHING would be „dangerous“ 🤷🏻…, even overloading of drinking water (10 liter) is deadly…

[lroberts]

It grows trees for a reason. For us to eat it. Fruit is fine. Wayyy better than any other carb.

[kevinr]

Okay if that’s the case that how come carnivore MD- Paul he shows his blood work and he’s healthier than most people and he eats fruit. He’s also said that if you are healthy and I mean truly healthy, then your body will process fruit different then processed sugar and with me being a carnivore, I experienced cramping, and now that I eat honey and fruit. I’m still losing weight. I’m still feeling great but I have no cramping and I’m in the best shape of my life

[BustingNUTS]

The best thing you can do to reduce sugar is freezing the fruit and eating it afterwards, let it melt not necessarily frozen . By freezing it the sugar is destroyed while the vitamins are kept

[thomasdaubert]

Think again. It's the small intestine that handles small amounts of fructose, its only when its in large amounts when the liver deals with it.

[DOK_USA]

Good to know! But I'll continue to eat my organic pineapple and one organic apple (with pb) as a snack per day 🍎🍍

[classicgameplay]

Fructose has been shown to be the best sugar for diabetics, and included in any meal it helps lower glicemic response when compared to other suggars. Also since its a very sweet suggar, small quantities are enough to trigger the taste we like. Other suggars go to the liver too, but they also need to be metabolized in the pancreas, which is more work for the body.
Fruit is good. Eat fruit.

[prisoneroftech]

The danger is people eating and sitting on their butts all day long.

[marilynadams]

I love fruits and vegetables I'm not diabetic