KETO / CARNIVORE Egg Bites - EASY and DELICIOUS Meal Prep

These egg bites are high protein, low carb, easy to customize, affordable, simple to make, perfect for keto or carnivore, and WAY better than any Starbucks egg bites I’ve ever tried! They also reheat really well, so make a big batch and refrigerate or freeze them for your proper human diet meals on the go! This is going to make your keto diet or carnivore diet much more convenient. The recipe card will be on my website for you!

Heres the silicone muffin pan I used:

Eat your meat (and your egg bites), love your life!

Chris 😊🥩🧈🥓🍳🥚🥚🥚🥚🥚🥚
#eggbites #starbucks #keto #carnivore #eggs #ChrisCookingNashville

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CCN Recipe Cards:

[karenreaves]

I have been making them like fat bombs, 8 eggs, block of soft cream cheese, 1/2 Ib of cooked breakfast sausage, some Redmond’s salt, stick of butter, I am going to cut the butter in half, crumbled bacon. I use the same muffin pan without coating, top them with sharp cheddar. 325 for 30 minutes. My great grandson’s love them. They are wonderful and so versatile in the way we can make them. Smoked Gouda Yum!!!

[christineconley]

Thanks for getting right into the recipe at the beginning of the video 😊.

[notshared]

I've used thin uncooked bacon to line the sides of metal muffin trays. Works most of the time for removing the egg bites and kinda makes an edible wrapper.

[wjc]

I just perused through some of your old videos, which took me back to last year. My goodness, when I look at you around this time last year, you have completely transformed! You're a completely new man! It's almost as if there is something to this carnivore madness!!!

[wunderwriter]

These were excellent! I made one batch as written, then mixed the cheese into the batter rather than adding it on top, and added a few dashes of hot sauce to the batter as well. A winner for sure! Thank you for the post, made my morning brighter 😊 and more delicious, and saved me a bundle of money as well.

[lanaharper]

You're always putting wonderful recipes out here, Chris. Thank you so much. I like it that you don't spend a lot of time talking but get right to the recipes. Some of the cooking shows I'm so bored by the time they finally get to the recipe I've already flipped it off. Kudos! I'm making these tomorrow.

[caterinadc]

Delicious! Heads up for others: The silicone mold seems crucial. I tried my first batch in paper muffin cups (because I'm a rebel), and... call off the rebellion, guys. The egg inside retracted from the paper and made a huge empty air hole inside each one, remaining relatively uncooked on that underside despite cooking maybe 30-40 minutes. (So I produced Magical Flying Undercooked Egg above each empty paper cup). 

I poured a second batch into small silicone molds lined with bacon grease, and that was perfection. 

I only had very small jelly-candy-size-making molds, so used those -- but that actually worked really well for much more literal egg 'bites'! Small but fluffy and tasty with cheese and bacon, one bite at a time. Definitely recommend.

[brandihicks]

I make these in my Instant Pot! They reheat so well and are great for grabbing when you don't feel like cooking.

[qcat]

I’ve never had an egg bite from Starbucks. Just guessing, though, I bet your’s are better than their’s! 😀 👍🏻

[pabeader]

Just what I needed this morning. Getting a little tired of bacon and eggs. Can't wait to give these a try

[katrinac]

I need to prep these for a quick breakfast or whenever, , looks good, as always, Chris, you're amazing

[MsCindyh]

I just made some last night with green pepper, onion and bacon, omitting all cheese. Delish!

[MyGrowthRings]

Nice work, Chris. After Guga did a test of different cheeses years ago I started using cottage cheese in place of cream cheese. I sous vide mine in small jelly jars, but the clean-up is a pain, even if I grease them wall, and I don't get browning, like you are getting with your muffin pan, so that might just be the solution. Thanks again, Scott

[Carol]

Oh yes! Smoked gouda and bacon? I'm going to the store for smoked gouda right now and making these in the A.M

[jamilynn]

I made another version using a small silicone container in the InstaPot - super fluffy. Can't wait to try your recipe!

[katiesimmons]

Totally making these today for breakfast prep for our busy week ahead.

[trueessentialshomestead]

Can’t wait to try these!
If you’re up for a challenge… carnivore tamales to go with your refried beans and maybe Spanish up your rice? I LOVE Mexican food!!

[ZannaTaylor]

I make these with cream cheese, bacon, Redmonds, sharp cheddar, and gouda. Make them in my ninja foodi and my crew chows on them. Can't seem to make enough of them! They are delicious protein bombs ❤❤❤❤
You just reminded me to make more😅
love this

[louisebryant]

I’ve made before with cottage cheese, I’m thinking the cream cheese a much better choice. Also need the silicone muffin pan. Thanks for taking the time. 😊

[rancancookcanoy]

Chris, thank you for this recipe. Have a great rest of your Saturday and weekend.