Experience wrist pain during push-ups, burpees, etc? Try these workout tips!

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Комментарии
Автор

This is so smart!! I have moderate carpal tunnel syndrome. I will use this especially for tricep dips!

annemarieanderson
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Fortunately don't have wrist pain but have the opposite problem. when i hold/plank on weights as you demonstrate, like for plank rows, it's incredibly painful on the palm/heel of my hand! Any suggestions?

MooYum
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It helps when the weights are shaped so that they have a stable base on the ground. My weights are a set of circular plates, which are not exactly safe for this.

kavya
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I thought I must be the one whose wrists hurt so badly whenever I am doing these kinds of exercises! I tried this trick ages ago and for some reason fell away from doing it. This was a good reminder that I should try it again!

susanjeffries
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I've used this trick for pushups before but I would've never thought of using it with tricep dips!! Thanks ❤ Also, Erica's keyboard is absolute fire and now I want it!

Ines-kizw
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You know, I hear using weights helps most people but for me personally, it makes the pain in my wrists a lot worse. I’m not sure why.

redfrenchhorn
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My wrists just don’t bend backwards past about 60 degrees without pain, so I have to do them by making fists. I tried to stretch them backwards slowly, but I ended up getting internal bleeding around my lower palm.

sasukesuite
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I find the weights don't help as much imo

jennyyan
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Must resist urge to make joke about self care for wrists outside of workout.

theghostofsabertache