Developing Legs Practice

Sound on for instructions.

I wish you a great time playing with this!
#movementculture #idoportal

[el-adcohen]

While I know I appreciate the videos you've done in the past, where there is just demonstration with little explanation, I think this style will be more accessible to a wider audience, especially those who aren't currently practicing movement yet. Kudos! It was clear, and in a couple of minutes got across how to start.

[moredatesmorefiber]

great. now i have to spend the next two years of my life trying to figure this out. thanks again ido.

[Nawkin]

this is an ideal video format. keep them up!

[toonamelts]

This is beautiful! I’m recovering from a head injury and finally feeling well enough to begin my movement practice again, it has been very challenging to be gentle with myself and bring movement back in a proper way that isn’t too much load for my recovery.

This is just what I needed to challenge myself and get back to what I love doing. For years I’ve held onto a saying you said a long time ago “keep moving for all those that can’t” since my injury I’ve had to face the mortality of that in the blink of an eye everything can change. Never take our ability to move for granted, I never did, but I’m more grateful now that ever in my life for the blessing of a body that has the ability to move

[TheBmonster]

When gyms are expensive all you need is a floor and a bar to hang in the garage that's it. Ido and bar brothers are the best motivation

[dnhg]

"The best reason to move is because you can" - Ido Portal :) I quote that frequently.

[InfinityAndParadox]

Amazing! A simple concept but a great exercise. I'm going to incorporate this in my training. It's even fun to watch! Thank you for sharing your wisdom, Ido.

[AlteredState]

Been following you for years. As always, elegant and simple. Love it.

[jackwood]

See, Conor used this movement for his fighting style to become a champion, but I can finally open door handles with my feet, we’re both winners really 🤷‍♂️

[xavierharvey]

Ive been working out for roughly 8yrs on and off.. I'm 24 and after all the trial and error I realize that my legs is what makes everything function as a unity.. I want to be able to increase my leg strength and mobility for everyday situations.. and I want to incorporate a more solid workout plan. on my off days I will use this to help make my lower and upper half sync. I appreciate this content, definitely interesting imo

[hmpf]

You are pure genius Ido thanks for you, miss workshops, emm camps :)

Sadly big youtubers, instagramers copy materials from you daily without even mention..

[devindillard]

So interesting that I have been doing some of these exercises for balance for playing basketball. It's so cool to see Ido doing these same movements. It always feels good to move like this..

[kalinkabuddy]

2-3 sets / 10-15 reps
•Hinge hands lateral left
•Hinge hands lateral right
•Hinge hands contra lateral left
•Hinge hands contra lateral right

•sissy wide

•sissy split hands lateral left
•sissy split hands lateral right
•sissy split hands contra lateral left
•sissy split hands contra lateral right

3-5 sets / 2-3min of play

[rock-canyon-foodscaping]

great format with the voiceover to explain the details.

[RubensteinRNerisma]

thank you so much for offering more education via email, I am looking very forward to this journey!

[meh]

Gonna be adding this to my chakra monkey relax listening routing. thank you!

[brianphillips]

This is just fantastic!! SO FRIGGIN STOLEN!!!

[JohnHH]

Wow! This looks like a great set of moves. My balance is horrible, but I will struggle through this. I know the benefits to the large and stabilizing muscles are excellent!

[JacquelineBieg-ntyz]

Appreciate the Improvment in Sound quality

[danieldelgado]

Really nice this new format of videos, great video, I'll be doing it through the day