Centr Begin: 20-minute easy beginner workout (no equipment)

If you're an absolute beginner who has never worked out before, or you've tried other 'beginner' workouts and found them too difficult — the Centr team have your backtry this easy beginner workout no equipment needed.

With easy beginner workouts designed by our experts, Maricris and Dan, Centr Begin is a 3-week training program that will help you feel empowered, learn the basics of fitness and build a solid workout routine that fits your lifestyle with a simple beginner workout routine.

When you start right, you never have to start again. So let’s get you started with a free trial today.

Train with world-class experts
• Workouts for home or the gym; from 20 to 40 minutes.
• HIIT, strength training, yoga, Pilates, functional training & more.
• Log your progress and stay on track.
• Beginner to advanced, modify your plan to suit at any time.
• New workouts every week

Delicious meal plans for every diet
• Quick and easy breakfast, lunch, dinner & snack options, all dietitian-approved.
• Nutritious recipes from world-class chefs.
• Gluten-free, vegetarian, vegan & pescatarian options.
• Automated shopping lists.
• Swap meals to suit your taste & mood.

Meditations, advice & support
• Guided meditations to get you centered.
• Confidence-building hacks for everyday life.
• Sleep visualizations to help you rest and recover.
• Expert tips to stress less & stay motivated.
• 24/7 community support to keep you focused.

Learn more about Centr Begin

Fitness Beginner FAQ's

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[Jemwelsh]

Looking Forward to doing this in a few weeks - I’ve been using centr since lockdown - unfortunately my heart failed last week and when I’m able I’ll be starting from step 1 as walking just a mile made me lightheaded today!!