Write your own program | Strength, Bodybuilding & Fitness

Designing your own program can be a daunting task if you have just begun your fitness journey. Let me break it down for you in just 5 easy steps.
1. Frequency
2. Exercises
3. Reps and sets
4. Progression
5. Rest periods

Although these categories can be a whole video each, just knowing a little about these basics can get you started.

Comment below if you need help with writing your own program or I am missing an important element.

[REMLifestyle_]

Great tips!! Gotta say that 5x5 squats really improved my numbers!

[chrismiller]

I lose steam pretty quickly on a deadlift if I do too many reps. I tend to stick to 3x5 or 3x8. Good advice 👍