Walking in the Right Direction

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In this episode of Healthy Moments, Dr. Griffin Rodgers, director of the National Institute of Diabetes and Digestive and Kidney Diseases, suggests starting a walking plan to boost your physical activity.
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I would submit that if you don't have time to exercise, you also don't have time to walk. However, if you have time to study, you may be able to walk while studying.

BartBVanBockstaele