No-Gi Secrets: The ultimate Bas Rutten Style MMA / BJJ Pressure Submission #shorts

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In this video, BJJ Black belt Björn Friedrich shows you how to do the ultimate Bas Rutten Style Pressure Submission. If you want a more detailed tutorial, check out:

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I tore 70% of my Pec apart with this move. I learned a valuable lesson that day. Never out your arms against there whole body or legs. When a black belt your size explodes out of this full power you run big risks

michaelcorcoran
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Would love to see the defence/counter to this move.

rezaamjadi