How to identify fad diets

How to identify fad diets

3 ways to know if the latest diet is fad or fab

[gorgeousaquarius]

This is like a thriller series😄 on a serious note, you are a saviour Rujuta, in ways you might not even know❤️ As an ardent follower of your advice for years now, I can safely say you have changed lives for the better. Thank you so much❤️

[nazerachaudhary]

You are the only nutritionist that is actually talking about holistic health. Thank you Rutuja🙏❤

[ayushigoyal]

That's so true. I fell into the trap of juice fasting and satvik lifestyle a year back. Ended up with irregular periods. Stopped it right away, started eating simple ghar ka wholesome khana with ghee, sugar and evrything. And obviously it did wonders. Thanks to Rujuta ma'am.

[nehaahuja]

Woww you have put my thinking into words, I always felt the same on seeing the ads of so called dieticians who lure people with such sweet talk that everyone believes them !! Kudos to you 🤗

[shaziaazeem]

Thank you very much Rujuta for always providing such an insight on these things. It’s very necessary now as it will act as an eye opener for many who blindly follow something.

[MONIKA-xwpu]

Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things:
1) how wrongly I was dealing with my weight loss journey.
2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than, 65kg.
3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc.
4) i am fed up of counting calories, weighing rice and flour and snacks etc.
5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying.
6) this happened not once but many times.
After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break.
Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture.
Thanks a lot for opening our eyes.

I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?

[poornimakt]

Absolutely great series!!! such an eye opener, a real need of the hour and you are truly "God sent" for many and as you mention about sticking to the roots, culture, tradition, following ancestors etc.... We all at home, follow those like total avoidance of outside foods, preserved foods, eating all home made nutritious foods, fries etc and we all are healthy for years by his blessings... Thanks for your encouragement for building a WISDOM in the society, for a better healthy India. Pray God showers you with eternal happiness, peace and healthy family and life

[shivangijani]

Absolutely true. I have been on your path since 2017... day in and day out I am benefited. I am so big bhakta of you that my friends teases me for that.

[aestheticstatus]

You are a blessing Rujuta...doing a great service to humanity..thank u thank u thank u so much💐🌈🦋

[TRAVELSTUCK]

Absolutely true. I have reduced 10kg in 6 months by eating almost every thing except white sugar and white flour. I just reduced quantity and fasting one day a week .Fasting included fruits, dry fruits and sweet potatoes chat .

[zinclite]

Rujuta I really adore you, so would love a video on face yoga from you which helps in reducing face fat without giving wrinkles. Thank you

[yogitasingh]

Thank you for setting the record straight ❤️

[rashipramanik]

Dear Rutuja ... I really love your work.. And the fact that you always tell us the easiest way to deal the toughest... a concept of back to the basics.. also .. somehow you magically turn up with a video most of the times about an issue that's ringing in my mind..
It gives me immense pleasure to see what you do and touch so.many lives in the act.. we need so many like you in our society...
Loads of love Rutuja ..
from Mumbai.. I wish I could meet you someday somewhere.. just randomly

[archananilakant]

खूप छान माहिती देता आपण...मी एका छोट्या शहरात राहते इथे सध्या नुट्रिशन शेक डायट फॅड चालू आहे... जेवणं नाष्टा एवजी शेक घ्या...आणि झटपट वजन कमी करा..आणि आरोग्यदायी जीवन जगा...त्यावर आपण काय सांगाल...कृपया..यावर व्हिडिओ बनवा.... 🙏

[jayaawasthi]

Totally agree. What we have been eating since generations and the way we have been eating is the correct way. Having just soup or salads in the evening is just not sustainable. We do it for few days and then again come back to our regular meals of sabzi roti or dal chawal. Eagerly waiting for the next video on breaking the weight plateau.

[meenachadha]

Wonderful. Every single word you say just sinks in. Love you. Bless you

[shailakabadi]

Waaw.... रुजुता ताई, खुपच छान सांगता समजावता तुम्ही.Complete Institute आहात तुम्ही.

[mrsmom...]

No word's for you mam...such a great you rather than wasteing money n time plez do follow her for sure great knowledge n smartness to life

[tazeenahmed]

I almost reduced the intake of grains like wheat and rice and it's doing a good role in weight management

But my hair are falling like hell😑😑

[nikitaS]

can u share info about vata dosha its imbalance and its effect on skin and body please