4 Powerful Ways To Deal With A Narcissist When You Can't Go No Contact

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I begin by explaining how important it is to manage your interactions with a narcissist and why limited contact is important to prevent the narcissist from extracting supply.

Next, I talk about how the nervous system dysregulation plays a role in reactivity and how a narcissist takes advantage of it. I also explain the importance of self-regulation and responding instead of reacting to a narcissist.

The third thing is about creating a separate life away from the narcissist and building resources to create your independence and sources of strength and support.

Finally, I talk about the importance of seeking professional help when you cannot leave a narcissistic relationship and how you can heal your traumas.

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[narcabusecoach]

Hi Wonderful People. Let me know if this video helped you in the comment below!

[patriciajoseph]

Once you have to be in the same environment with them there will always cause frustration . It's like knowing you have a rattlesnake around.

[leonardlisa]

I listen to everything I can on narcs. You are the most complete easy to understand. I feel your teachings in my soul and I remember when a situation occurs what to use to protect myself. He was almost in tears when I used some of your tactics. I noticed he tries to get stronger and stronger on his insults and name calling. But it doesn’t even affect me any more. Then I backed off and walked away empowered. I really don’t wanna hurt him I just don’t wanna be hurt. Thank you!

[HomeFrendsten]

Children find difficult to live with parents who behave like enemies

[audreyshannon]

Learning about trauma response & disregulated nervous system has helped me understand so much more. Thankyou Danish

[braveheart]

Thank you. Good advice. Building a secret life. Getting help for dealing with these vampires is critical for your mental health.
Understanding the effects of trauma and learning how to release the trauma from the physical body are crucial for my day to day existing with such toxic individuals.

[mariskascheepers]

You are truly a blessing to this world 🌎 Thank you so much!!!

[leonardlisa]

This video right here is MOST needed and I have never heard this subject before. I love new narc material.

[pemmylewis]

No emotion That helps me. And knowing 100% who i am dealing with!. Sometimes i am SO nice! Ha! That's fake as they are!

[leonardlisa]

Dealing with a narc is exactly like those illusion pictures … once you finally see it then you see it.

At that point it’s like hitting a tennis ball back and forth. I am hitting your pain and grief back to you!

[luffypupperstien]

Very helpful. I especially like picturing them as this angry tired beast swiping at me.

[farrukhjamal]

Great work.. you should make more videos like this one... I'm living with a narcissists.. I'm stuck for last 20 years for children...he has his second wife with him... it's painful

[mukeshmehta]

Salutes lots of to you dear Danish for guiding n strengthening every particle of body n mind

[ulricaengstrom]

Thank you so much and from my heart for this video! The best advices I 've ever got. This will help me a lot. 🙏❤️

[mjayanthi]

Excellent video, each video of yours is soo helpful, no words to explain.
Good bless you

[Halbblutprinz]

thank you my friend, especially for the last advice 🙏

[amitad]

Thanks for such useful, true knowledge, god bless you

[laurengarrett]

I've been building a life separate with friends and hobbies. Of course he complains I spend so much time with these things he takes second place.

[justacommenter-gtbp]

i did live with a dying narcissist. my father. he was the death of himself. always looking for a supply but never giving back unless there was something in it for him

[TheHariniravi]

I get everything.. even small things wrong if he is around me