17 Anti-Aging Foods That Will Make Your Skin Glow

How to Get Young and Glowing Skin Naturally. How to help your skin look its best using cheap natural remedies? Your skin reflects what you eat, and that's why topical creams and lotions can only do so much for its appearance. Since aging starts from the inside out, it's only logical to start caring for your skin from the inside out as well. Here’s a list of common foods that are good for your skin.
Omega-3 fatty acids in fish keep the skin supple and moisturized and reduce inflammation. Just like fish, nuts are rich in omega-3 fatty acids, zinc, and vitamin E. On top of that, they contain other minerals and vitamins that keep your skin young and glowing. Avocado is another food filled with the healthy fats that improve your skin's elasticity and moisture barrier. Yogurt and kefir are packed full of the living probiotics that help your skin look young by reducing redness, irritation, and acne. The friendly bacteria fight inflammation in the gut, which is where a lot of skin problems take root.

TIMESTAMPS
Fatty fish is good for your skin 0:44
How nuts help your skin 1:14
Get glowing skin with avocado 2:00
Green tea is good for your skin 2:42
Yogurt and kefir for your skin 3:11
Honey as a natural remedy 3:42
Blueberries will make your skin younger 4:12
Health benefits of oranges 5:00
How pomegranates help your skin 5:25
How to use tomatoes for your skin 5:54
Spinach and kale are good for your skin 06:44
How to use bell peppers for your skin 07:15
Fermented foods help your skin 07:52
Health benefits of turmeric 08:34
Raw cacao is good for your skin 09:09
Use oats for your skin 09:51
Olive oil helps your skin 10:17

Music:

SUMMARY
-Fish that are high in omega-3 fatty acids (salmon, mackerel, herring, sardines, tuna) are essential for healthy glowing skin.
-Just like fish, nuts are rich in omega-3 fatty acids, zinc, and vitamin E. On top of that, they contain other minerals and vitamins that keep your skin young and glowing.
-Avocados improve your skin's elasticity and moisture barrier. One more benefit is that avocados are rich in carotenoids, which protect the skin from sun damage.
-Green tea is full of polyphenols and catechins, and these are antioxidants that reduce skin redness by fighting inflammation.
-Yogurt and kefir are packed full of the living probiotics that help your skin look young by reducing redness, irritation, and acne.
-Honey is typically used in DIY face masks and applied topically to reduce inflammation, treat acne, and moisturize dry skin.
-Blueberries are a rich source of antioxidants and, therefore, help your skin fight damage from free radicals.
-There are 2 main reasons why oranges are good for your skin: they're packed with vitamin C, and they're loaded with water.
-Just like oranges, pomegranates are rich in skin-friendly vitamin C. On top of that, pomegranates contain ellagic acid and punicalagin.
-Tomatoes, besides being one more great source of vitamin C, contain major carotenoids such as lycopene, lutein, alpha-carotene, and beta-carotene. Antioxidant carotenoids protect your skin from sun damage and prevent wrinkles.
-Green leafy vegetables like spinach and kale are full of vitamins that the skin loves, including vitamins A, C, and E. Vitamin A controls sebum production, vitamin C boosts collagen, and vitamin E protects from oxidative damage.
-Out of all the fruits and vegetables, red and yellow bell peppers contain the highest amount of vitamin C. They're also rich in the skin-healthy vitamins B6 and B9 (folate) and carotenoids.
-The list of the healthiest fermented foods includes sauerkraut, pickles, miso, kimchi, raw cheese, and soybean products. All fermented foods contain probiotics. These are friendly bacteria that balance out the bad bacteria in your gut and calm down the inflammation that would otherwise show up on your skin.
-Turmeric is anti-inflammatory, and that's why it helps to heal acne and calm down redness. It also prevents oxidative damage to the skin, repairs existing sun damage, and even prevents skin cancer.
-The reason why raw cacao is so beneficial is the resveratrol it contains. Like all other antioxidants, it protects and repairs sun-damaged skin and prevents signs of premature aging.
-Manganese in oats helps your body absorb essential skin vitamins and minerals such as choline, biotin, and vitamin C.
-One of the most beneficial oils for your overall health, olive oil is also good for your skin. It contains omega-3 fatty acids and polyphenols.

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[soto]

For those who don’t want to watch the video...

Fatty Fish
Nuts
Avocado
Green Tea
Yogurt and Kefir
Honey
Blueberries
Oranges
Pomegranates
Tomatoes
Spinach and Kale
Bell Peppers
Fermented Foods
Turmeric
Raw Cacao
Oats
Olive oil

[shenadonnagalvez]

17.fatty fish
16.nuts
15.avocado
14.green tea
13.yogurt and kefir
12.honey
11. Blueberries
10.oranges
9.pomegrenates
8.tomatoes
7.spinach and kale
6.bell peppers
5.fermented foods
4.tumeric
3.raw cacao
2.oats
1.olive oil
X-

[RodneyDodson]

WE can slow down the aging process. I drank veggie juice for 15 years and i know it helped my health so much. I thank the Universe that i started when i was 23

[wakeup-and-live]

Try as much to avoid stress, fresh vegetables and fruits, water, workout, time for yourself, friends and family ...pray or meditate and sleep 😘😘😊❤️

[colincruickshanks]

I have greatly cut down on dairy food and have noticed a reduction in breakouts. I'm a vegetarian trying to go vegan only dairy and eggs are already in so many foods. When you're busy it is not easy to always cook from scratch but, I ought to make more effort. What a good straightforward video. XX

[Omonike]

I am 50. Moisturizing the skin is the key. After a shower, as a child I used to use Vaseline on my skin. Now I use shea butter.

[elleennasimbre]

top list to keep u younger looking and wrinkles preventions aside from listed foods bellow ...IS HAVING ENOUGH SLEEP DURING NIGHT TIME...
as what they said SLEEPING IS BEAUTY ❤️🙏🌹😊

[sriramprabhas]

1)fish
2)nuts
3)avakado
4)green tea
5)yogurth
6)honey
7)blue berries
8)oranges
9)pomegranate
10)Tomato
11)

[marti]

I like this narrator. She uses good intonation, proper enthusiasm & has a pleasant voice.

[HeartOfTheForest]

I've been consuming all 17 of these foods for the past 4 hundred years and can vouch for their anti aging properties.

[audreadrury]

I liked this one because you have ways to stay young and I have been doing this most of the time and don't have crows feet or wrinkles.

[jackiefilakosky]

Love them stuffed peppers. Especially red and yellow. Nits are great as a snack. Blueberries and raspberries are great in yogurt and oatmeal.

[bearfog]

A bit of everything does you good, colours, textures and variety!

[denisabud]

I love to realise that all these foods have become present in my meals this year. I reduced quite a lot dairy and meat tough, after reading a lot about it from both media and specialists. I feel better, I look better and lost 6 kg in last 4 months without even meaning to. Wish all people became more conscious about nutrients and how important real food is for our body

[ifeyinwaburson]

We get older and our skin eventually would grow old and wrinkled don't be alarmed it's a way of life.

[i_love_god]

Most of the items shows how important it is to be a vegerarian or vegan...
Proud to be a vegerarian!!

[fatousacko]

Orange, pineapple and apple's is my favorite

[noorsaba]

My product are yogurt green tea and Tomato....I use these and its soo effective for so much for amazing information.

[vanessadickens-boyd]

Eating all of those foods, lots of water, and some kind of workout plan that could be a 30 minute walk, no red meats it works for me .drink less alcohol as possible.

[Pippin]

Useful...YES! How about CARROT??? Coconut?? Lentil? Mussels??? Avocado oil for cooking...coconut oil for cooking...ETC!? ALL green leafy vegetables! You left so many OUT! TYSM for what you did give!