How To Make Any Recipe Whole Food Plant-Based Vegan | WFPB

Welcome to "Plant-Based with Jeremy"! In this magical episode, we're diving into the world of Whole Food Plant-Based (WFPB) goodness. Join us as we uncover the secrets of transforming any recipe into a nutrient-packed, flavor-filled masterpiece without compromising on taste or health. Get ready to wave your kitchen wand and create dishes that are not only delicious but also kind to your body and the planet!

🌱🍽️ In this video, we'll cover:
- What is a WFPB Diet and its benefits
- Understanding Whole Food Plant-Based substitutes
- Swapping out animal-based and processed ingredients
- Mastering the art of oil-free cooking and baking
- Q&A and interaction with our vibrant community

Whether you're a plant-based newbie or a seasoned pro, this video is your guide to adding a sprinkle of WFPB magic to your culinary creations. Join us on this journey towards a healthier, more sustainable lifestyle, and let's make every meal a celebration of nature's goodness!

👉 Have questions, suggestions, or your own WFPB transformation stories? Share them in the comments below! Let's build a vibrant community of plant-powered foodies.

🌟 If you enjoyed this video, don't forget to hit the thumbs up button, subscribe for more WFPB recipes and tips, and ring the notification bell so you never miss a delicious update. Together, we're creating a greener, tastier world, one recipe at a time!

CHAPTERS
00:00 - Intro
01:24 - What is WFPB? (Whole Food Plant-Based)
02:55 - Health Benefits of Eating Whole Food Plant-Based
03:56 - Common Myths of Whole Food Plant-Based
05:02 - The Importance of Whole and Minimally Processed Food
06:55 - The Importance of Fibre to Health
07:43 - Whole Food Plant-Based Substitutes
09:10 - Plant-Based Dairy Substitutes
11:07 - The problem with processed ingredients
12:34 - Converting any recipe into WFPB (Whole Food Plant-Based)
17:20 - Flavour Boosters

LINKS

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

[gkmallory]

Great, practical, and FUN guide! Thank you for what you do, Jeremy! Love me some PB w/J!

[sherryclinton]

Just found you last nite & am so excited ! I am a 74 yr old who went vegan 3 yrs ago as a 2x cancer survivor & a cardiac pt .

[crinick]

I saw a video that said that your stomach holds about the equivalent of a mason jar. She then took a mason jar and put 350 cal of oil in the jar. To another jar she kept putting in 350 cal of other foods. And the point was what would you rather have in your stomach to fill you up and that made me realize I was eating way too much oil

[franchurch]

I have just found you and have been binge watching you since 3 o’clock this morning! (I couldn’t sleep). I love how down to earth you and your family are and how accessible your recipes are. I am from the UK and have been vegan for 16 years, but have put on the weight since so many processed vegan foods have become available in the shops. I grow so many of my own fruit & veggies I have no excuse for eating rubbish, I need to go back to a WFPB diet and cut out the crap. I have now subscribed, looking forward to learning even more. Thank you for your wonderful channel.

[lorie_g]

Black bean burger with olives for the fat ingredient sounds genius to me. I'm going to try it! Thanks so much!

[cltinturkey]

I love the practical common sense approach to making vegan alternatives affordably and DIY. I'm tired (in a bad way) of hearing about the amazing packaged vegan products that have about 50 ingredients, most of which aren't actual food. Keep budget, economical, and DIY suggestions coming. This is the first of your videos I've seen, and I look forward to watching your archive. Thanks from Virginia in the U.S.

[carolindodea]

This video is the first I've seen of yours on my YouTube feed. I'm slowly going over to WFPB. I'm South African and trust me eating this way is very expensive here. Our grocery stores don't have a huge range of health products. We have to buy from a health store neither are cheap. Nut prices are ridiculous.

I really enjoyed this video. Thanks for the info.

[TeeMcP]

I love the taste, sear etc. of using oil but that fruit chart really put me in my place. Can't argue with that!

[debbiestevens]

I think it would be fun to have a viewer recipe contest. Have it in categories not all contests at the same time. It would be fun to see what people come up with by making their own recipes or revamping recipes that they have found have become their favorites!

[IsabelPapagno]

What amazes me is how tasty everything is with the use of spices. When I ate the standard American diet, I didn't use much beyond salt, pepper, onions and garlic. I have spices, used once, that have been in my cabinet for over 30 years!!!! LOL. Now, I actually use spices for everything. It's so refreshing and my tastebuds are always saying thank you. Being vegan is an adventure. Love your channel, Jeremy.

[amandawalter]

As a new WFPB person this video was the best! Thank you for the information and humor appreciate to!

[CrystalGreenWitch]

I love your channel and I'm so happy I found it! Besides being informative and interesting it's also a lot of fun! I'm 73 years old and the only person in my family that is Whole food plant-based. So I don't have a lot of support and videos like this really help me out a lot. I am fortunate that my husband will just about eat anything I make... Haha! So hopefully I'm helping him get healthier whether he likes it or not. 😉 Actually he really appreciates almost everything I make and if he wants to add his own meat to something he can do that. I also can get them to give up dairy but hey it seems to work for him. Anyway thank you for all you do You're an inspiration and you're awesome!

[emiliejoshi]

Hi Jeremy! I found your channel a couple of weeks ago. Your videos are awesome! Thank you, thank you!

[samm_]

Hi Jeremy 😊 thank you for another great video 😎👍 I've watched from England 🇬🇧

I found your channel, and community, a few weeks ago and have been catching up on your earlier content. I love your enthusiasm, positive outlook and energy 🎉

I'm getting back gradually to a WFBP lifestyle after being vegetarian, just the processed food to let go of.... your recipes are giving me hope that I can make this stick and lose the 65lbs I need to release.

Thank you again for all you do 💛 have a wonderful day 🤗

[bisqquik]

Dude you were meant to make YouTube vids. You’re so great at explaining WFPB and also hilarious 😂

[Gabriele-uf]

Hippy Dust was a game changer for me. Hippy Dust is equal parts Nutritional Yeast, Dry parsley, garlic powder and sesame seeds. You can play with adding onion powder, often I double the nuch... I sprinkle this on everything from salads, soups, pasta. I put it in a shaker ( like a parm shaker) Hippy Dust for the win! 😋

[Jacq]

Hi, I'm in a small town DeLand Florida US. I'm over 60 and married with an adult son with autism. We've been vegetarian before and my challenge is my son's palate, and I'm trying to keep me and my husband healthy to take care of him.

[maryellenclouston]

I am from Sussex NB. I really enjoy your videos and learn from them. I have been trying some of your recipes and and liked them a lot. I am very fortunate that my husband is willing to go on this journey with me. Our two children are grown and married with children and are nurses (I am surprised that the health care is not more supportive of this way of eating) and not convinced that this is the way we should be eating but we are convinced this is what we want to do we have been doing lots of research and both my husband and myself have been feeling better since following it 80% for the last year. My husband and I have been transitioning to WFPB and we do enjoy and feel better when we eat that way. Right now we have been eating it 100% when we are at home but have not mastered social situations yet. That is our next step. Thank you for your channel and enjoy your family 👏👍👍

[cathymccann]

I have just found you within the last couple of weeks and have been binge watching your videos. You and your family are a breath of fresh air. I am not wfpb yet but with your videos I can see that it definitely is easier than I thought. I have been pescatarian since 2020 but truly want to transition to wfpb. You make is seem possible and easy. Thanks for the amazing videos.

[stephanies]

Great info! I like to jazz up veggie pasta or quinoa with a sauce made by blending basil and or spinach with water, garlic, tomatoes, raw cashews and nutritional yeast. Having a whole food sauce can make dishes more yummy.