Obesity - India’s Biggest Health Crisis Explained! ft. @NitishRajput

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In the latest episode of the Health Check Series, Nitish Rajput addresses one of India's biggest challenges: Obesity. He explores its root causes and shares practical solutions for how we can overcome it together!

00:00 - India's Obesity Problem
00:44 - Are you Overweight or Obese?
06:17 - Reason for Obesity in India!
07:54 - Obesity in Kids!
10:50 - How can we STOP the Obesity Problem?

[sw]

I have uninstalled Zomato, Swiggy, Instagram, restricted YouTube screen time to 1Hr/day and within 1 week I could see the change in my life. Now I can spend time with family. Focus and productivity increased. Doing exercise daily.

[mayankmehrotra]

HEY, Guy's just here to share something with everyone just last year in march i lost my friend we were roommates, In 2020 i joined the college at them i was good in shape and was having good eating habits but as soon as i came to 2nd year i left my hostel and rented a flat near the college and from then i started to eat everything unhealthy with no proper timmings and my sleep schedule was fucked up as well.But for me and my mate it was a fun thing to do we use to eat anything, just sleep, no workout, no proper sleep. This kept on happening till last year when we went for a break to our home, then i tried calling my friend for 3-4 days to ask him when he is going to be back and suddenly after trying so much i called his brother he was literally crying and replied me that he is no more he got an heart attack and the reason was just because of obesity, so from that day i promised my self with proper eating habbits and following healthy lifestyle right now I'm 182cm with 79 kgs of weight but lost a friend so please focus on your health guy's it's literally a serious issue...

[RLee]

so tax on caramelized popcorns is justified

[Jr.Panda]

ये वीडियो मेरे लिए बहुत लाभदायत है। वीडियो बनाने के लिए दिल से आभार :⁠-⁠)

[ranjitjadhav]

आयुर्वेद के अनुसार मोटापा सभी रोगों की जननी है और लाइलाज है।
वजन कम करने के लिए दिन में [कम से कम दिन [24 घंटे]में [एक बार भोजन अनुसरण करना बहुत कठिन है]केवल दो बार भोजन करके रक्त में इंसुलिन के स्तर को कम बनाए रखें। चीनी, गुड़, तले हुए, पैक किए गए खाद्य पदार्थों से पूरी तरह परहेज करें

[tanmaydutta]

I reduce 13 kgs in last 4 months.. Just avoiding junk food and relying only homemade food & portion control.

[heli]

Also we can see the example of Singapore, where they have introduced a system in which companies need to show grade on product which contains sugar
.
There is a need to introduce multiple steps in India to make people aware about health crisis and choose wisely any product for consumption.

[vibhutisrivastava]

Very informative video thank you Traya and Nitish Rajput for it.

[subhukashyap]

Video bahut Helpful hai thank you bhaiya ❤❤❤

[PratikKhandale]

This video should be seen by our health minister

[amittokas]

Sir main isko follow kar loonga, par kuchh share karna chahta hun Maine ek film mein dialogue Suna tha yah India hai yahan Koi Kisi Ko serious nahin leta. Sab jaankar bhi Koi kuchh nahin karta.

[SobitaLagasu]

Nitish Rajput is the best' youtuber in YouTube 🎉❤😊

[rajukumargupta]

Thank you so much for important information Nitesh.

[Iamrealxingping]

Half will die from starvation and half with obisety... Balanced as everything should be ... Thats humanity in nut shell

[gurmeetsingh-brlf]

I'm very skinny..underweight.. please make a video on how to gain weight and get fat

[Sunnyside]

Jus calculated my BMI, it's 23.4 ( normal ) 🙂 ... I have started to go to gym since 2 months , evening walks and i avoid junk food, sugar and oil to a good extent.

[chandrabhansingh]

Nitish Rajput sir desvers billion pls likes for her perfection and hard work 👍

[Gabbar_]

Thank you for your information video ❤

[xyzstar]

Super se uper treatment in india
Only "TRAYA"
❤

[InfinityHubOfficial]

Reduce carbohydrates in food, slightly increase fat and protein, and limit carbohydrates to a maximum of 120 grams per day—do not exceed this amount. You’ll notice your weight will not only normalize, but also improve. However, make sure to go for a jog or walk for at least one hour daily. Put on your shoes, leave the house, and roam around anywhere for an hour.