The Egg Diet | Lose 10 lbs in 7 Days

In this video, we'll discuss these items and provide answers to these questions:

What is an egg diet?
How to have an egg diet?
What are the foods to avoid on an egg diet?
How to lose weight?
How to lose weight in an egg diet?
What you can eat on an egg diet?
Which foods you can eat on an egg diet?
How can you lose weight on an egg diet?
How to lose 10 lbs in 7 days?

The egg diet | lose 10 lbs in 7 days

0:26 What is the Egg Diet?

The Egg Diet is a weight loss program that revolves around incorporating at least one meal each day centered around the classic breakfast staple, the chicken egg. It is a high-protein, low-calorie, low-carbohydrate plan designed to help you shed pounds quickly while maintaining muscle mass. The Egg Diet does not have a formalized plan outlined in a book or available for purchase. There are different variations of the diet, including an egg-only version or a boiled egg version. Regardless of the specific variation, the diet typically consists of three meals a day with no snacks, and beverages are limited to water or zero-calorie options. More flexible versions of the Egg Diet allow for foods such as grilled chicken, fish, and steamed vegetables, while starchy foods and sugar are eliminated.

1:18 What You Can Eat

Since there is no one standardized Egg Diet, the specific foods you can consume will depend on the variation you choose to follow. In general, you can expect to consume a significant amount of eggs, along with other lean proteins, vegetables, and some fruit. All versions of the Egg Diet prioritize meals centered around eggs. Besides eggs, here are a few examples of foods you may include in different variations of the Egg Diet.

Lean Protein
• Chicken
• Fish
• Sirloin steak
• Lean cuts of pork

Vegetables
• Broccoli
• Spinach
• Asparagus
• Kale
• Mushrooms

Fruit
• Grapefruit
• Other citrus fruits
• Berries

2:16 Is It Safe to Follow the Boiled-Egg Diet?

If you have a history of disordered eating, restrictive diets of any kind (including the boiled-egg diet) are not suitable for you. For those with chronic health conditions, especially those requiring medication, it is advisable to consult with their healthcare team before making any drastic changes to their diet, and the boiled-egg diet can be considered drastic.
On the other hand, individuals without a history of eating disorders or current health conditions are unlikely to face health issues if they follow the boiled-egg diet in the short term. Furthermore, there is ongoing confusion regarding whether eggs are beneficial, as they contain dietary cholesterol. Each boiled egg contains 186 milligrams (mg) of cholesterol.

5:12 14-Day Egg Diet

If you opt for the two-week version of this diet, you will have three meals each day. Snacks and calorie-containing drinks are not allowed. One meal per day should include eggs, while the other meals can be based on other lean protein sources like chicken or fish.

5:47 Egg and Grapefruit Diet

This variation of the 14-day egg diet lasts for the same duration. In this version, half a grapefruit is consumed with each meal that includes eggs or lean protein. No other fruits are permitted.

6:05 Egg-Only Diet

The egg-only diet is an extreme and unhealthy weight loss program where only hard-boiled eggs and water are consumed for two weeks. Due to the extreme fatigue that is likely to be experienced, exercise is not recommended.

6:21 "Medical" Egg Diet

This particular version of the egg diet requires consuming one egg and one piece of bread three times a day. Fruits and vegetables can be eaten in unlimited quantities, and permitted beverages include water, black coffee, and other zero-calorie drinks. Eggs can be prepared in any way desired, as long as no additional calories are added. Butter or oil cannot be used for cooking the eggs.

7:12 Keto Egg Diet

Ketogenic diets, also known as keto diets, involve increasing fat intake to induce a state of ketosis in the body. The popular ratio promoted on the internet for this version of the egg diet is one egg to one tablespoon of fat, such as cheese or butter.

7:53 Outro

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