Finding Your MRV | JTSstrength.com

How can you determine your/your athlete's MRV? While it will still be an individualized process of trial and error, the system in this video will help you find better starting points based on known variables.

[JeanJacquesBarrett]

So much generosity in the informations shared! Thank you Chad!

[reconteam]

Omg finally some straight answers than so many other channels that say “it depends” or “5-15 sets, up to you”. Thank you!

[how_about_naw]

I can't believe this is free content. Thanks!

[glocksandhandles]

You hear this all the time I am sure but your eyes are so dreamy.

[pauldillingham]

Chad,
This is going to be a life saver for a lot of people. Thank you!

[moorejl]

This really hit the spot, I have been struggling with this and now have a good method to estimate volume.

[richwashington]

Chad. You are the man. Seriously all your information put on for free which is insane! Has made me so much better and smarter. Game changing dude.

[cojo]

Great preparation, highlighting, editing and sound. I'm not a film student but this was perfect. I'm just a beginner (not young) but I'm really happy with JTS and their staff- Thank-you !

[JuanGarcia-ekye]

This is a great fucking video. That's it, best way i could express it.

[TheAcousticCitizen]

Pushing and finding my MRV has helped so much in my last training cycle, it’s invaluable.

[tallLifts]

This is surprisingly accurate. I'm 245lbs ~20%bf 6 foot 4 and I can tolerate ~5 overloading sets of squats per week, ~12 sets of bench and ~2 sets of deadlift and deadlift is my strongest lift by far lol

Really good chart for estimating!

[autokar]

Awesome video, it is close to call it seminar...

[ibratotti]

this video deserves wayyyy more likes ..

[zombiedrumma]

Am I the only one not finding the MRV sheet he mentioned would be in the description box?

[adityapandey]

Continue the addressing weak point series please....

[Nickscassera]

If hodor and a white walker had a baby, it would be Chad. Strong AF with icy blue eyes.

[dropman]

I'm not sure how they actually calculated the sets of the compounds. But there seems to be a starting point somewhere.
So I think the squat(S) = 12, Bench(B) = 16 and deadlift(D) = 9. So this means that you would add the MRV to that to get the sets per week. So for Brandon S+MRV = 7, B+MRV=11 and D+MRV=4.
The only thing is for Marisa her squat and bench seem to have added one and her deadlift seems to be subtracted one. I think this might have to do with the tol deadlifting takes on the body, but I'm not sure.

Perhaps chad or someone else could clear this up?

[SychJess]

Fascinating. Thanks for sharing. Great teaching and explaining.

[jim]

Thank you Chad, this will be very helpful!

[realfinepork]

The shot of Chad and Brandon hugging is a thing of beauty.