Power More Than Full | Weightlifting Problems | JTSstrength.com

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Are you able to do more in the Power variations of the Snatch and Clean than you can in the full lifts? Max Aita shows you the cause of this issue and how to solve it.

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Power More Than Full | Weightlifting Problems | JTSstrength.com

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Комментарии
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Definitely something I need to work on. This should be helpful.

rskirk
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Didn't Zack Telander make a video on this recently as well?

ben
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I pull with my arms to much. I don't have a problem getting under a clean but my heavy snatches look like powers. I need much work on this.

gokuryu
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I think you should always actively apply force to the bar, if an athlete powers a weight while applying force with the arms after contact, they could definatly full more. The activation of the arms after contact means greater controll of the bar and usually a more solid turnover in the snatch, and faster fixation in the bottom of the snatch and cj.

Blindguardianfan