Special Exercise For Grip & Forearms

Want to Bench Press Over 315lbs? See:

Tired of Not Looking Lean & Sexy? See:

New to Training? Gain 10-20lbs of Muscle in 6-12 Months!

Want to consult me for email exchanges, Skype consultations, online coaching, or for custom programs?

ALPHADESTINY FACEBOOK/FANPAGE

ALPHADESTINY TWITTER

AND
Licensed under Creative Commons Attribution 4.0 International

[LongJourney]

When shaking someone's hands make sure to give them a good squeeze and stair them into their eye letting them know they can't fuck with you cause your a real man. A strong hand shake can say a lot about someone you know.

[Vahvafitness]

Great list of exercises. My favorite exercise for forearms and grip is... ROPE CLIMB. I have tried almost everything, and nothing hits my forearms harder than climbing rope.

[JimitriG]

towel rows in my jeans for big popeye forearms. got it thanks!

[AL_FARID_]

Alex you have one of the most underrated fitness channels on YouTube. Meanwhile shmucks like Christian Guzman and Lex Fitness have hundreds of thousands of subs and do fuck all for the fitness world. You've given me a solid foundation without all the fake ass bells and whistles. Keep up the good work and solid content broski.

[lucas]

In karate and bjj training these are very common, great tip !

[ColossusFitness]

looks like a cool variation bro. liked!

[DeadhandLP]

I'm glad to see a workout channel mention grip strength, but to clarify, the towel pull up doesn't focus on crushing grip strength like a gripper (fingers actively moving toward your palm). It focuses on support grip strength (fingers staying locked in one position). And once you make the grip about 2-3" wide in diameter it moves into pinch grip strength (direct thumb activation). I just wanted to help out, keep up the good work.

[alicereader]

Douglas Adams was right...towels are pretty useful for everything

[jackcarter]

lol at the Spam for hand grippers appearing under the video.

[billblackeye]

Alex make a hand grips video with programming and your own tips about training forearms with grips.

[RKOpunt]

rope climbs are very good for grip strength

[lmccr]

Alex any tips on bring my extensor up? I've been training them for years but no matter what variations I do I still can't seem to make them grow.

[thewayiam]

im just doing weighted hanging on the bar for forearm but definately will do this later

[mjm]

Great video Alex. Any tips or especific exercises to prevent squat and deadlifts injuries? I'm thinking in dislocations with band for the shoulders, but a similar movement for the legs or the low back or whatever. Saludos!!!!

[TheTokenAsianLifter]

do you lose the benefits of using an axle bar if you use an over-under grip?

[samwhyman]

I use a thick bar double over hand and hold it for 45 seconds to a minute if I can do more than a minute I add more weight

[AlvaroSombrero]

I'm going to try your novice program and record my progress. 12 months should go by pretty fast anyways

[robbiewatson]

Is that some new outro music? Where the fuck do you find it?

[billblackeye]

Guys some help here! I got two grips from a friend but he overestimated my grip strength :P He gave me one 200lbs and another 250lbs and i cannot close them. What do you advice me to do? Should i buy the 150lbs one or can i get stronger without them and then use them?
I hope you got me!
Thnanx

[someguy]

Yo Alex, is it normal if I feel like I didn't do enough after a workout even after I just went beast mode? Also, thanks for the video I'm gonna incorporate this to be even stronger!