No Maida ❌Soya Chaap🤤💪High protein recipe with goodness of oats and besan, #easyrecipes #shorts

No Maida ❌Soya Chaap🤤💪
High protein recipe with goodness of oats and besan, this recipe is perfect for gym goers and you can easily rely on this option for your daily protein requirements.
Fast Facts: There is a myth that eating soyabean daily can will directly result in man boobs. So the fact is, there is spike in estrogen which can result into man boobs, only if you exceeds the recommended quantity of soya beans.
If you consume soya in proper quantities it is considered to be healthy.
Recommend quantity for health 70-80kg man is 45-50 gms of soya bean.
Recipe:
Step 1: Soak 200gms of soya bean and squeeze out all of the water and grind it into a very fine paste.
Step 2: In a bowl take soya bean paste and add
Oats powder 100gms
Besan 50gms
Salt 2tsp
Knead into a tight dough and spread olive oil and cove it with damp cloth for atleast 1hours, let all the ingredients do it’s work.
Now again knead dough until it’s semi soft and easily shapable.
Step3: Now grease up the candy stick with oil and gently fold strip into spirals as shown in the video and cook it in salty water for atleast 25mins and then transfer it into a ice bath and let it cool.
Step4: Now you can store this soya chaap in freezer upto 1month and make some delicious graveys and starters out of it.
Share this with your who says veg khake body Nahi Banti 😂😂😂
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[savagedrake]

When I heard No maida I felt very good 👍. I like your recipes.

[neelu]

Sahi hai video viral ku nahi hua best recipe ❤

[Singhgurman]

Azz tak ki sabse best vdo ...god bless u bro

[priyankachoudhary]

Recipe accha lag raha hai lekin kya aap iska oats aur besan ka quantity bata sakte ho

[sauravsaini]

olive oil ki jagh ghee dal sakte hai kya

[harshlodha]

Pls keep posting healthy tasty recipes ❤

[Soulful_Dia]

Great...healthier option nd way as well...

[serenityou]

I'm Indonesian and just love about how Indian have veg and non veg menu on most of the restaurant (probably I've never went there). And I learn a lil bit of veg dishes varies for exampe this protein intake as chicken replacement for veg person. Now, I'm wondering among Indian people what kind of chaap that they like? without exception if the chaap was made by maida that knows not that healthy if it consumed everyday

[sofiatabasum]

Hey bro
I really want to try it
Can you please tell us the measurements of the ingredients you used like how much oats and besan should be used in much soya beans.

[Music_nishathapa]

Shandar mai yhi dhundh rhi thi without refine flour ❤

[wendyscarlett]

I boiled it for so long.. Yet the inside is still raw dough... What am I doing wrong??

[varshagupta]

Bhai do you know how to make market wali soya chaap, jo briyani k sath milti hai.. Please ek video bnao use banane ka.. Jo juicy soya chaap sticks milti h uski

[rehanpradhan]

Bhi mai soya chunks to water me soak karna bul gya abb dough nahi ban chia karu?

[bhavanicollection]

Without oats powder we can use poha or other option

[happycooking]

Ap log subscribe nahi karte hai jaldi karo jake

[israrahmad]

I am vegetarian but I am eating chicken my make body