10/20/Life: Mcgill Curl-up with Brian and Chelsea

preview_player
Показать описание
Brian demonstrates the Mcgill curl-up, step by step with verbal cues.

  1. Brian Carroll 1306
  2. YouTube Editor
Рекомендации по теме
10/20/Life: Mcgill Curl-up 0:01:26

10/20/Life: Mcgill Curl-up with Brian and Chelsea

Back Rehab: Dr. 0:03:09

Back Rehab: Dr. Stuart McGill with Brian Carroll - McGill curl -up, with Neuro-muscular pulse

This is 10/20/life 0:05:04

This is 10/20/life (DOCUMENTARY by Trey Vollmer)

10/20/Life Warm-up or 0:00:20

10/20/Life Warm-up or Finisher for your pecs - Band Fly

(Do these daily) 0:10:33

(Do these daily) The McGill Big 3: Full Breakdown with Brian Carroll

Back rehab: Brian 0:04:21

Back rehab: Brian Carroll with Dr. Stuart McGill - McGill pull-up with maximum Neural drive

Brian Carroll - 0:04:09

Brian Carroll - Gift of Injury and 10/20/Life: My Go-To Core Exercises

PRIME YOUR BENCH 0:06:56

PRIME YOUR BENCH the 10/20/Life way: Cervical and Thoracic Warmup (with Lock's shoulder big 3)

10/20/Life: Rolling plank 0:01:42

10/20/Life: Rolling plank with Brian and Chelsea

10/20/Life for Conjugate? 0:11:30

10/20/Life for Conjugate?

Brian Carroll | 0:00:46

Brian Carroll | 10/20/Life Offseason deadlift | Week 7

Brian Carroll with 0:02:54

Brian Carroll with Dr. Stuart Mcgill - foot athleticism

Importance of Height 0:00:31

Importance of Height #3 (blackpill)

Brian Carroll 10/20/Life 0:01:25

Brian Carroll 10/20/Life Shoulder Rehab starting point

How to SQUAT 0:03:16

How to SQUAT -- the 10/20/Life way: TOP TO BOTTOM with CUES

10/20/Life- What is 0:03:30

10/20/Life- What is your go to hamstring movement?

Proper #mcgill curl-up 0:01:00

Proper #mcgill curl-up coaching & execution #shorts #mcgillbig3

10/20/Life Breakdown: Part 0:08:46

10/20/Life Breakdown: Part 9 Warm-up Index

How to BENCH 0:02:45

How to BENCH -- the 10/20/Life way: TOP TO BOTTOM with cues

Brian Carroll: BIG 0:00:53

Brian Carroll: BIG McGill Method Misconception

McGill Curl-Ups 0:00:43

McGill Curl-Ups

McGill Curl Up 0:00:33

McGill Curl Up Exercise

McGill Curl-Up 0:00:40

McGill Curl-Up

McGill Curl Up 0:03:59

McGill Curl Up

Комментарии
Автор

I like to this a bit differently. I need some more support under my back - so besides my hands i often put some folded t-shirt or other cloth under my lumbar. Then i lift my elbows up, brace core, lift my shoulder blades off the floor with the head still being on floor and only when my shoulder blades are not touching the floor (barely) anymore i lift the head slightly. seems very effective to me, but adequate support under lumbar is very important - depends on your natural curves and the size of your hands if you might need to have additional support.

valdezapg
Автор

Head position was totally wrong. As per Dr McGill, just raise your head enough to make a weight scale 0.
Ref: Back Mechanics

Deepz
Автор

The professional guide to building strength.... Just don't ask him about his juicing regime

lincolncollingridge
visit shbcf.ru