You may be running way too hard. Run faster by running slower | #shorts #thenickbarepodcast

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Completely agree! Gotta build yourself

hunterhestekin
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Ofcourse you can’t be sprinting every time you go out for a run. But you most definitely need to run fast once or twice a week to get better!!

kushkidish
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slow and smooth excellent introspection

EpHeSy