Uneven Bench Press Quick Fix

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[Brunskill]

Unbelievable amounts of help in this single video. Much appreciate sir!!

[J_Saiyan]

Could you make a video explaining how to release the muscles around the scapula to improve a single scapulas retraction? Rather than the quick fix, the long term fix. Great video though man, clearly explained thanks I will try this.

[andreythebarista]

So to summarize: move your fingers out a bit on the arm that is NOT sinking (uneven). I will try this today and report back if it helped!

[jesseg_]

Thank you so much bro! Was having this issue and didn’t know what to do. Thanks for sharing this video it was so helpful. God bless you brother! Jesus loves you and ALL you guys!

[silverbackfitnesspl]

I love you for that mate🙏🏼🙏🏼🙏🏼
Since 2 years I'm searching to fix this issue and that video helped me

[aaronturley]

Been searching about this problem for so long!!!

[StevoIRL]

Wow completely changed my bench. Question what mobility exercises would you need to concentrate on.

[mindfreakable]

sometimes it's with anatomical differences because you have unbalanced structure which as a result with long term workout leads to muscle imbalance.... for me I was suffering from scoliosis and always had problem with upper back tightness ..

[Jimlifts]

Weirdly enough, widening out the opposite side from the dominant side made my bench press more even after testing all the grips. I have no idea what is going on with me.

[andrew]

Thanks for the tips. Big problem for me and gonna try this workout

[patrickmcdonagh]

My bar is embrassingly uneven when I do incline .. Won't even do it in the gym anymore because of it

[believeinjesus]

Looking forward to trying the quick fix

[kevinwynants]

Which mobility drills would you recommend if one side isn't able to retract as far?

[slackstarfish]

Well considering I can touch my hands behind my back top to bottom on one side and come nowhere close on the other side, I can tell that mobility is definitely my problem.

[iammoserdealwithit]

this may sound stupid but why would i even wanna fix it? i mean sure its safer but only if its out of control. I know mine are a little tilted but i feel perfectly comfortable doingthem like this

[mkanmhomad]

Sir would it affect the growth on both sides and is their any permanent solution to it

[barworkoutCANADA]

Is it safe to be benching with one arm slightly wider out? Like for the deadlift it can be said that it might put strain on the bicep and wondering if that would be the case with bench? Thanks!

[weareeverywhere]

Doesn't this just make things worse? You are now overdeveloping one side of your body as there's more weight distributed there.

[TonyBradley]

Will this help me on incline press one arm hits deeper than the others

[Juznik]

my one arm is 1inch shorter than the other one😅 i can even see it on my chest gains on one side which is lagging