Simon Hill PROVES The Merits of A PLANT-BASED DIET | Rich Roll Podcast

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00:00:00 - Intro
00:03:24 - Simon Hill Begins
00:05:23 - Approach Science Objectively
00:07:20 - Simon’s Dad was a scientist; PhD, grew up around data / research
00:12:13 - Witnessed Dad suffering a severe heart attack as a teen
00:17:29 - Cardiovascular disease runs in the family. But are genetics the final word?
00:20:40 - Lifestyle is 4x more powerful than genetics
00:21:34 - Wanted to become a doctor; but opted for Physiotherapist and Nutritionist
00:29:43 - Acquires a Masters in Nutritional Science
00:31:09 - Simon’s optimal diet thesis.
00:32:27 - Ancel Keys / various ‘similar’ diets
00:33:38 - “The Standard Western Diet is the diet that’s provoking disease the most"
00:34:50 - Not all Science is equal. Comparing available evidence / studies
00:38:45 - Flemming and the discovery of Penicillin
00:47:39 - Tribalism / The War of Ideas surrounding nutritional info. on social media
00:51:04 - “What does “do your own research” mean to you?”
00:54:36 - A ‘plant-predominate’ to a ’plant exclusive’ diet is best
00:57:21 - The importance of Fiber and The Microbiome
00:58:59 - Exposure to phytochemicals: polyphenols: curcumin, resveratrol
01:01:55 - The power of the Microbiome
01:04:09 - A more diverse microbiome is connected with better health
01:06:51 - Butyrate and endothelial cells / gut lining permeability
01:07:46 - Dysbiosis / the increase of autoimmune conditions
01:10:33 - Professor Christopher Gardner / The Sonnenburg Lab
01:19:00 - Can I test the diversity of my Microbiome?
01:21:38 - Raw, unpasteurized Kombucha are best
01:22:45 - The reduction of saturated fat / the effect on LDL cholesterol / Atherosclerosis
01:29:34 - The higher your LDL, the greater the risk of developing Cardiovascular disease
01:34:02 - Ancel Keys blamed for the ‘Low Fat’ guidelines released in the 1980’s
01:37:21 - Ancel Keys’ history of research / 7 Country Study and prior work in the late 1950’s
01:43:06 - Controversy: ‘The Pure Study’ and the Carnivore Diet
01:45:57 - The Health implications of oil in the diet / Omega 3’s & Omega 6’s
01:54:59 - Within the Vegan community: Split: Olive Oil - yes or no?
02:00:09 - Thoughts on Keto, Paleo, Low carb…
02:11:47 - The Big Protein question.
02:14:08 - Common misconceptions of protein.
02:17:09 - Andrew ‘Spudfit’ Taylor
02:18:08 - Plant protein bioavailability / absorption
02:33:20 - Extremely concerned with an ‘all meat’ Carnivorous diet
02:38:24 - Professor Loren Cordain: “Father of The Paleo Diet”
02:44:29 - Mendelian Randomization: Nature’s randomized controlled trial
02:49:40 - Implications of food choices / diet on the health of the planet
02:50:58 - The inefficiencies of factory farming
02:56:46 - Regenerative Agriculture
03:01:09 - Simon’s Plant Proof podcasts with Nicholas Carter
03:10:52 - Documentary: “Rewilding A Mountain”
03:14:14 - Simon’s new book: “The Proof Is in the Plants”
03:17:50 - Simon is donating book profits to Jimmy Half Cut
03:19:18 - Simon on social media
03:20:30 - Simon’s Bondi Beach Restaurant "Eden"

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:

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[ritasewell]

As a 68 year old woman with a 60 year history of being 20 to 150 pounds over weight in any past time period I can report that by following a WFPB diet since July 2020 I have dropped 100 pounds. My serum cholesterol has dropped from 240 to 170. I am swimming a mile most days and walk and jog 3-5 miles on other days. I feel so good everyday. I am just a regular person and not part of a scientific study. I look for recipes on YouTube and most days start with a big salad and lentil/quinoa/buckwheat flat bread smeared with my hummus, Next meal is hearty vegetables soup with my flat bread and more salsa/hummus. Final meal is grains fruit nuts and soy milk. My meals are tasty and varied. I am so glad I discovered WFPB diet. Life transformational.

[Blubber]

My dad had a heart attack when I was 16 and just died last year before I turned 30. I recently asked my doctor if I could do some preventive checkups for cardiovascular diseases -I was rejected since I do not have any symptoms (insurance only kicks in once you are sick). Then I read your book Running Ultra and I am eating plant-based since 1 month. I started taking responsibility for my own health (and nutrition). I hope it will prevail. Thanks for sharing your story!

[TheyearoldVegan]

After 15 years working in animal agriculture as a federal inspector doing investigations seeing the things that I did I feel duped. I was lied to about our food system. I thought much like most that we had to eat animals to live. Now 8 years without!!

The abuse torture and things I can’t even say are now fuel for me to help others make the connection that we are all here together. That 5 minute meal you had last Tuesday that you’ll never remember was their entire life, their entire existence. It ain’t right.

[richedwards]

Simon, it is astounding how you commit to memory and articulate such great knowledge, with no notes and no iPad. Must be the veggies, nuts & seeds. Thank you!

[imaniwilson]

I totally agree with the other comments about the excellent content of this interview. I will add only this: I really appreciated the low-key, thoughtful tone and pace of the conversation. It gave my brain the space to slow down and actually process the information I was taking in. Such a relief from all the frenzy and hype. Thank you so much for believing in the intelligence of your audience.

[NotDanValentine]

I've been 2 years vegan (whole foods) eating 2x the fiber RDI and my relationship with food is better than ever. I have plenty of energy and I've learned a bunch of new recipes and cuisines. And I've been able to help others to eat more plants and get their nutrition in order.

TY to Rich Roll & Simon & the team for making this info known in a quality & digestible format.

[trehernley]

I went plant based for 3 months and it drastically changed my life. I actually got more protein. Whenever I ate I could still be energized and not tired. Sleep was way better. I didn’t have digestion issues. Also lost weight without trying. It’s definitely something to stay on.

[richricogranada]

I started with vegetarianism about 35years ago, not for the health benefits, but for my compassion and love for Animals. But recently, started exclusively eating plant based, no eggs, no dairy, no nothing that comes from exploited Animals.My “meat” is tempeh, broccoli, chicken peas, lentils, beans, and other great plant sources of protein.

[lauraholloway]

Changing my life for the better, one Podcast at a time. Thank you, Rich.

[littlepintopower]

I love Simon and his podcast. He’s the chill version of Dr Greger( I love both). Thanks, Rich for letting Simon shine.

[michellelappin]

I absolutely love how you address the "I did my research" declaration.

[thoughtfulpro]

This was definitely one of the best interviews on Rich’s podcast! I really liked how the information was organized.

[Lieutenant-Dan]

This is probably my favorite single podcast of all time, so many questions answered and beliefs confirmed. I hung on every word. Thank you.

[ChuckBoomBuck]

At The Age Of 32 I was 50% blocked in my arteries when i ate lots of meat and cheese and had to have a single graph bypass, Wake up people plants are friends! i've been plant based for 2 years now and lost 60 lbs and dont have anymore chest pain!

[alexgoonie]

Anybody noticed that since going plant based you actually want to exercise more? It’s not just performance and recovery on the body but it’s motivating me to get up and do.

[AZTracyLynn]

I could listen to Simon all day long. Rich has fast become my favorite podcast. I’m a newby making my transition back to plant based and love the information I’m getting from your channel…..God Bless !!!!

[Murph]

Love you, Rich, and all the work you do!
Thank you so much for contributing to health of our Excellent info, Simon! Thank you for sharing all the research! We are blessed having you, guys, and others like you on Earth!!! 🙏🙏👍👍🌱🌱🌱🌱🤗♥️🌱🌱
26 years with no meat and 16 years being vegan and will remain vegan for life.
Blessings!!!

[johnbiluke]

Excellent podcast. It actually pushed me over the edge of doubt, and I'm now proud to say I am vegan.

[foxlola]

once again, rich roll has hirt the jackpot with this podcast and this for continuing the talk on impact of plants in our world....

[mariohashiba]

Brilliant conversation. Didn't expect anything less. Simon's insights are always helpful. He's an amazing communicator just like RR. Thanks for posting all the references!