Does Benadryl Improve Sleep

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The American Academy of Sleep Medicine states Diphenhydramine is not recommended for sleep onset or maintenance insomnia. #benadryl #benadrylsleep #benadrylsleepaid #SleepingWithBenadryl

Dr. Joon Chun, DO & Dr. Logan Noone, DO are psychiatry residents at Rowan University.

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I use half of 25mg to induce sleep when I have had a difficult sleep the night before...it definitely helps because even if I do wake up in middle of the night, I soon go back to sleep and I feel rested the next day. I've done it for years and it really help....one caveat....you need to be able to sleep till you have enough 7-9 hrs, let yourself wake naturally otherwise you feel hangover

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