5 Golden Rules for Keeping the Blood Sugar Normal | Lecture 148

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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore

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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.

A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.

Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.

Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#diabetes #keto #drkhalidjamil

[noshabaw]

May Allah succeed you in your mission “ Diabetes Free Pakistan’. Congratulations, you have a purposeful life. آپ لوگوں کی دنیا سنوار کر اپنی آخرت سنوار رھے ھیں please keep it up and never strop your mission. It’s my routine to watch your each video every morning while walking. May Allah be with you reward you in abundance Aameen

[wewrites]

اسلام علیکم اللہ پاک اپنے پیارے حبیب کے ہم سب کو صحت وتندرستی والی زندگی عطا فرمائے آمین ثم آمین 🔔👍🤝

[ijazahmed]

اللہ رب العزت آپکو دونوں جہانوں کی خوشیاں نصیب فرماۓ آمین

[safdarali]

اللہ تعالیٰ آپ کو ہمیشہ اپنی حفظ و امان میں رکھے آمین

[shafqathussain]

Salamat rahen aabad rahen aameen dr sahab

[well_mind]

Key points of the topic.
1. Eat calories
2. Get better sleep at night
3. Do exercise or whatever you want at home but be busy and not sit all the time.
4. Eat two times a day and avoid processed and sugary food.

[khalidmahmood]

Doctor sir you give very good knowledge may May Allah Pak give you a healthy and long life Amen

[iqbalbutt]

اللہ پاک آپ کو جزائے خیر عطا فرمائے آمین ثم آمین

[duaachoudhry]

Sir ALLAH swt aap ko sehat r zindgi de itni achi r easy way me baat btaty hein k dill me uter jati Hy .

[azlanaziz]

Jazak Allah. Stay blessed and be happy, healthy and wealthy always sir. Aameen

[ummehashim]

اللہ پاک آپ سے راضی ھو ڈاکٹر صاحب ۔۔ جزاک اللہ خیر ۔۔

[abrarhassan]

Masha Allah ap ku issy terah achy advises ke taufeeque de.Ameen

[lutfullahsiddiqi]

A O A
Jazakallh khair Allah bless you and your family have a wonderful day

[shoaibghouri]

Very useful information May Allah SWT bless you and increase your Rizk and imaan.

[yurra]

Sir ap ko Allah boht boht ajar de ameen sum ameen

[MuhammadTayyab-lgsw]

Zuberdast Allah app ko lambi Zindagi da ameen.

[rosiejaan]

VERY NICE AND SIMPLE EXPLANATION, ALLAH BLESS YOU AND YOUR FAMILY, AMEEN🤗

[nasiraasghar]

best advise, Allah Ap ko salamat rakhy Aur Duniya wa akhirat myn Aafiat ata keray

[muhammadishaq]

Jazak ALLAH Khair, Doctor Sahib, aap ka kam Bahut hi Aala ha,

[bilalwaheed]

I really Appreciate your work Dr Khalid its very usefull and also gluconize is the best platform where you get amazing health care.