How To Do Gyan Mudra | Mudra for Concentration #gyanmudra #mudrasecrets #mudras #aadyog

Learn the Gyan Mudra, a hand gesture known for enhancing concentration. By joining the thumb and index finger, this ancient technique stimulates the brain and promotes mental clarity. Follow our simple steps to master this practice and unlock your inner potential. Subscribe for more tips on mindfulness and holistic living!

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Disclaimer: If you have any chronic or acute health issue, please consult a yog expert or doctor before beginning any new practice. These online teachings are not by any means, to be considered as immediate replacement for prescribed medicines or treatments.

[constantinmihailpopescu]

Thanks for your very clear explanation !

[HouseofBeloved]

This is very helpful, most yoga studios will instruct students to use this mudra without asking anything about their background. 🙏♥️🌈

[alejandrostackingbenhas]

You explain everything Just how it is!!!! Thanks !!!No one explains this Knowledge like you

[hardeepkaur]

Tips are beautiful beautiful beautiful

[pankawa]

I am interested in joining the group 🙏

[hardeepkaur]

Thankyou thankyou thankyou for sharing lessons knowledge enjoy journey thanks

[ranjiniranjini]

Mudras are self-healing therapy that is good to our own health practice is good for our own health benefits ❤thank you continue your training mudra ok best wishes for the coming year God bless 🌹❤️🇮🇳🤝🙏

[cynthiapersad]

I would like to connect with you but I am from Trinidad

[priyasathya]

Plz suggest mudra for body tremors and fear and anxiety

[vijayanpillai]

Well done videos. I want to correct few things (1) You stated joining the tip of index and thumb increase vayu element. Rather it balances them. As I understand this is the basic principle of mudras. To increase an element, the thumb is pressed at the base of the corresponding finger.
To decrease an element, the corresponding finger is folded at the base of thumb and generally the back of the finger is pressed by the thumb.To balance an element, the tip thumb and tip of the corresponding finger are joined together.
(2) In one of your earlier videos on Brahmari pranayama, (which is done beautifully by the way) you instructed to put tongue on the upper palette. I wouldn't advise people doing that, as practicing pranayama with mudra should done under good guidance. Kechari mudra etc has subtle but profound influence on the brain and is not trivial.

Keep up the good work.

[earthman]

The hesitancy and the unsure inner monologue behind the message made this difficult to watch and listen. I like how you are, but the choppy delivery (making up your mind as you go) seemed odd to me, not enjoyable for me and it seems like you didn't like doing this video.