Pound Fitness at Fortitude Fitness with KimtastiX

At POUND, we believe that movement, music and primal rhythms can spark change, evolve minds, and elevate communities. We believe that although we are not all the same, as independent elements, we can join together, create a spark and ignite movement in the world.
As many of you know, a POUND class isn’t just a fitness class. Something magic happens when you sink into the first beat drop, begin moving with the humans around you and truly connect with your inner rock star.
POUND rivals the difficulty of an extreme boot camp, the effectiveness of intense Pilates and the benefits of cardiovascular interval training — but uses strategic distraction to mask the anguish of all three!
With each strike, tap, and beat, you’re combining the experience of resistance, strength training and cardio with sound and motion.
Your musical vocabulary will increase as we bring you a motivating, diverse workout playlist with everything from rock, to rap, to funk, to dubstep, and beyond! Over 15,000 repetitions with those Ripstix™ (drum sticks).
Studies have also shown that the rhythm of drumming can reduce anxiety, improve focus, and boost the immune system, among other health benefits. Expect a mix of cardio, Pilates, isometric poses and plyometrics that will help you POUND off pounds while rocking out to great music. Follow us for Live events that incorporate a DJ and Drummer for a One of a Kind Fitness Concert where you ARE the BAND!
So dust off your inner rock star and come give this program a try. You never know, you just might get hooked!
All Ages and Fitness Levels encouraged - If you can hit two sticks...You Can POUND!