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The Murph Challenge | Juan Leija
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Hitting the Murph workout solo definitely hits different because I didn’t have someone to catch or someone chasing me. Although I got it done kinda late in the day, what matters is that I got it done.
Workout
-1 mile run
-100 pull ups
-200 push ups
-300 squats
-1 mile run
*I wore a 20 pound vest, completing each section before moving on to the next.
8:38 completed 1st run
20:52 completed pull ups
30:59 completed push ups
40:43 completed squats
53:07 completed 2nd run
My pull ups got real ugly halfway through and my second run was rough, till next year 🙏🏽
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| Connect with Onnit |
Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.
Workout
-1 mile run
-100 pull ups
-200 push ups
-300 squats
-1 mile run
*I wore a 20 pound vest, completing each section before moving on to the next.
8:38 completed 1st run
20:52 completed pull ups
30:59 completed push ups
40:43 completed squats
53:07 completed 2nd run
My pull ups got real ugly halfway through and my second run was rough, till next year 🙏🏽
=============================================
| Connect with Onnit |
Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.
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