DON’T MAKE THIS MISTAKE #gym #shorts

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I never know what the hell he is talking about, I am just disconnected from humanity from having a home gym

Billy_MacBilly
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Bro has beef with the YouTube algorigm
💀

imbread_xd
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You gotta do 2 sets of rest days for gains on God.

ohmielevisope
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Why isn't bro's channel growing😭

Yeetynible
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Your muscles only grow when you rest 💪

Israel-Niles
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RIP Scott Murray (never had a rest day)

JesseGelatnis
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I havent been able to work out for a week im done for

Wiisporter
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Its hard to take a rest day when you stay in go mode

RUFFFOYA
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Rest day is awsome I just sit at home and eat food all day watching tv

mrpoatatoe
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Bro, all I’m thinking of when I see that title it’s that meme that says GETT OUTT!!!🤬👉🏽

Montesalo
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There is no such thing as rest day for me, only days of light or hard exercise

grailness
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I feel so BORED when i aint working out, aint shit to do, videogames fun ig but it gets boring to

bread_man
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Well rest is best like i did gym for around 2 weeks then a week rest and i had significant growth

xtagrade
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Yeah but sometimes your brain needs it more than your body.

RNicknackpaddywhack
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After 13 Years I'm happy when its a rest day

lovessmooch
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No workouts on rest day = too much time for met to overat and fck the cut up

mkpat