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What is the AA/EPA Ratio

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A more specific ratio is the AA:EPA ratio, which is your level of arachidonic acid (AA), an omega-6 fatty acid, vs. eicosapentaenoic acid (EPA), an omega-3 fatty acid. These are important fatty acids in metabolism because eicosanoids and prostaglandins can be made from them. These molecules are very potent in the body in causing a lot of changes. Having different levels of these two fatty acids could affect processes that ultimately impact inflammation and overall health. We recommend optimizing the omega-3 side of the equation, which inevitably means increasing your Omega-3 Index and getting into the optimal range. It is much easier to increase the omega-3 side of the equation vs. decreasing the omega-6 side. One of the reasons is the body has much more omega-6 in the red blood cells and in whole blood than omega-3s, and some of that can be changed with diet and some of that we cannot. It is easier to spot changes on the omega-3 side and bring about the benefits you want by increasing your Omega-3 Index.
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