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Your Most-Asked Protein Powder Questions Answered
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Is it safe to drink protein shakes?
In today’s video, we’re addressing an interesting statement made by Bollywood actor Ayushman Khurana. He claimed that protein shakes are harmful and take three years to digest.
Join me as I clear up this confusion and offer practical advice on it.
You’ll learn about:
- Why it’s important to verify health advice from celebrities
- The actual process of how protein shakes are digested
- The genuine benefits of protein supplements, particularly whey protein
- Types of protein powders and their unique characteristic
- Daily protein needs and dietary sources
Timestamps:
0:00 Why celebrities shouldn't be your fitness gurus
0:28 Can protein shakes stay in your body for 3 years?
1:23 Why do we need protein anyway?
2:08 All you need to know about protein
2:26 If you have low muscle mass, this might be the cause
2:42 Good natural sources of protein
2:52 Can whole foods give you enough protein?
3:03 Why Indians might need more protein
3:13 Is whey protein harmful for your health?
3:53 Are whey protein shakes good for weight loss?
4:15 Is whey protein non-vegetarian?
4:49 What are the different types of whey protein?
5:13 Can you consume whey protein if you are lactose intolerant
5:42 Is whey bad for diabetics?
7:22 Can a 17-year-old consume whey protein?
7:34 Ways to use whey protein for weight loss
8:16 A more sustainable source of protein
10:14 Is too much protein harmful for your health?
10:59 How to choose a quality protein supplement brand?
11:49 How much protein do you need daily?
12:37 Foods to eat after a workout
13:24 Best time to eat after a workout
14:15 Do this to become a wiser and healthier you
Thanks for watching :)
Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more health and fitness advice!
Stay connected with me:
Personal Consultation: For in-person consult in Juhu, Mumbai or a virtual consult from all over the world WhatsApp on +91 8356058004.
Stay healthy and live life pain free!💪
In today’s video, we’re addressing an interesting statement made by Bollywood actor Ayushman Khurana. He claimed that protein shakes are harmful and take three years to digest.
Join me as I clear up this confusion and offer practical advice on it.
You’ll learn about:
- Why it’s important to verify health advice from celebrities
- The actual process of how protein shakes are digested
- The genuine benefits of protein supplements, particularly whey protein
- Types of protein powders and their unique characteristic
- Daily protein needs and dietary sources
Timestamps:
0:00 Why celebrities shouldn't be your fitness gurus
0:28 Can protein shakes stay in your body for 3 years?
1:23 Why do we need protein anyway?
2:08 All you need to know about protein
2:26 If you have low muscle mass, this might be the cause
2:42 Good natural sources of protein
2:52 Can whole foods give you enough protein?
3:03 Why Indians might need more protein
3:13 Is whey protein harmful for your health?
3:53 Are whey protein shakes good for weight loss?
4:15 Is whey protein non-vegetarian?
4:49 What are the different types of whey protein?
5:13 Can you consume whey protein if you are lactose intolerant
5:42 Is whey bad for diabetics?
7:22 Can a 17-year-old consume whey protein?
7:34 Ways to use whey protein for weight loss
8:16 A more sustainable source of protein
10:14 Is too much protein harmful for your health?
10:59 How to choose a quality protein supplement brand?
11:49 How much protein do you need daily?
12:37 Foods to eat after a workout
13:24 Best time to eat after a workout
14:15 Do this to become a wiser and healthier you
Thanks for watching :)
Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more health and fitness advice!
Stay connected with me:
Personal Consultation: For in-person consult in Juhu, Mumbai or a virtual consult from all over the world WhatsApp on +91 8356058004.
Stay healthy and live life pain free!💪
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