Day in my life dealing with acne (part 1)

[Yep-uhhuh]

When I do a dairy detox my skin clears up completely within 3-4 weeks…it’s crazy

[Corinthians-tczm]

What other supplements do you take? Your diet, hormonal health, and other lifestyle factors play the biggest role in acne. Lots of carbs or processed foods tend to trigger acne. Simplifying your skincare routine may be best right now to soothe your skin and reduce inflammation. I recommend a gentle cleanser and tallow moisturizer!

[TheErinGhill]

Dairy is 100% a trigger for acne (speaking as someone who is currently clearing their cystic acne naturally). I also try to stay away from caffeine as it can trigger acne as well. Hope this helps!🫶🏼

[Svenja_Schaefer]

When did you have your last blood test? Maybe you have anemia or maybe your hemoglobin level is too low. It has nothing to do with the acne, but your lips look very pale. I hope I'm wrong and you're healthy! 😊