How To BREATHE During Postpartum Workout!💨

I’m feeling a bit like a broken record, but HOW you move and breathe will make (or break) your workout! 🙌

Just diaphragmatic breathing with TA contractions alone is an excellent postpartum core workout. IF we add to the workout moves it’s phenomenal! 🔥
Especially postpartum it can take practice and focus during your workout to reconnect with those muscles, but the results are worth it!

Also notice I’m not breathing into my tummy here. This will allow me to keep some tension in more core for protection during the workout. It also avoids stretching it out as the breath goes in to allow Diastasis Recti to heal.

Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti or have recently been cleared to exercise after a c-section, use the easier option/modifications.

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright 2022 P&P Health Inc. All rights reserved

Music: Epidemic Sound

#postpartumworkout #diastasisrecti #postpartum

[deborahalyerunga]

You’re my favorite yoga trainer I have been practicing with you all through my pregnancy thanks

[kasandraquijano]

I try to do this all day long too! It’s been so helpful to my recovery!