STOP Sucking Belly To Spine

I love bringing awareness to these topics because this information can drastically change the way you move and function in your day to day life. Sucking your belly to your spine shortens your breath and not to mention hurts your posture!!

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INSTAGRAMS:
Erica Ziel Instagram: @ericaziel
Knocked-Up Fitness Instagram: @knockedupfitness

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regimen or purchasing any product(s).