Modified Dips on Plyo Boxes

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Modified Dips with Plyo boxes
  1. Cuyahoga Valley CrossFit
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Modified Dips on 0:00:10

Modified Dips on Plyo Boxes

[DEMO] BOX DIPS 0:00:08

[DEMO] BOX DIPS

Plyo Dips 0:00:20

Plyo Dips

Russian Floor Dips 0:00:10

Russian Floor Dips

Modified Dips 0:00:21

Modified Dips

Foot Assisted Box 0:00:17

Foot Assisted Box Dips Variation

07 BOX DIPS 0:00:25

07 BOX DIPS

Box Dip Variation 0:00:37

Box Dip Variation

Box Dips 0:00:25

Box Dips

Single Leg Plyo 0:00:10

Single Leg Plyo box Squats (Toe Dips)

Box Dip + 0:00:12

Box Dip + Scaling Option

Band Assisted Box 0:00:25

Band Assisted Box Dips

Box Dips/Bench Dips 0:00:24

Box Dips/Bench Dips

Floor Triceps Dips 0:00:31

Floor Triceps Dips (modified dips)

Strict Dip (Bar 0:00:26

Strict Dip (Bar dip using boxes)

Bench/Box Dips 0:00:13

Bench/Box Dips

Suspended Box Dip 0:00:21

Suspended Box Dip

Plyometric bench dips 0:00:11

Plyometric bench dips

Box Dips and 0:00:23

Box Dips and Scaling

Russian dips on 0:00:28

Russian dips on boxes

Russian Dip 0:00:12

Russian Dip

Dips with Modification 0:00:37

Dips with Modification

Box Dips 0:00:53

Box Dips

FF Tempo Box 0:00:19

FF Tempo Box Dips