Keto Recipe - Easy Creamed Spinach

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I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. Since I’ve been trying to focus on mainly easy recipes, I thought creamed spinach was a perfect addition to that list. It’s rich, it’s savory, and it has a delicious thick and creamy texture.

As a kid, I never really liked the stuff – I mean, who liked spinach back then anyway? I thought it was disgusting when my parents made it for themselves, but over time I really grew to enjoy the leafy green. In fact, I eat it almost every day – from salads, to stuffing, to side dishes like this.

So, grab a fork, and dig in!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

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Ingredients:

- 10 oz. Frozen Spinach
- 3 tbsp. Parmesan Cheese
- 3 oz. Cream Cheese
- 2 tbsp. Sour Cream
- 1/4 tsp. Garlic Powder
- 1/4 tsp. Onion Powder
- Salt and Pepper to Taste

Nutrition Summary:
This makes a total of 3 servings of Easy Keto Creamed Spinach. Each serving comes out to be 157 Calories, 13.3g Fats, 2g Net Carbs, and 5.7g Protein.

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Комментарии

My entire family absolutely loves this recipe. We use it as a base for cream soups as well. Just replace the spinach with some chicken, add some cream and chicken stock and you've got the best darn cream of chicken soup you will ever taste.

ALWhiteAuthor

*PERFECT!*

All of the "easy creamed spinach" recipes I find aren't easy.

I'm not a cook, so I don't feel like grinding nutmeg, chopping chalets and making my own cream sauce.

I figured it could be made this way. Very easy, thank you.

tyroneehealthfitness

Once again. You saved my dinner tonight with this keto cream spinach along with my grilled shrimp and cauliflower mac n cheese. It was very delicious!

dynasty

Tried this recipe and it took like 7 minutes and it turned out soooo good!!

clarissaarevalo

I've never had creamed spinach, but since I like spinach and artichoke dip, I thought I would give this a try.

JamaicanCola

Just started today with keto. I want to be around for a long time for my family. If it's like this recipe, I believe that I can do it...

markmicco

The best creamed spinach recipe on the net👌🏼

javiert.

Thanks for this wonderful spinach recipe. I made it tonight and was wonderful, very tasty .

ladye

Much easier than the recipe I currently use! I just stumbled upon your channel today. You make great vids! I appreciate the no talking, and the music is great. Looking forward to making some of these dishes!

TheCamfam

I've made this and making it again tonight! so easy, simple and yummy! 😋

MarthaHernandez-nbts

Made these for dinner tonight, and they were absolutely incredible! I will surely be making these again!

juliusabud

I use fresh spinach and just let it wilt down first - it is so delicious!

juliedorminey

I just came back from work and was hungry like recipe came to my rescue....I started with butter with garlic and herbs and did not need the spices but yah added chilli flakes at the end 😜....it was so quick and ohh my my it was soooo yummy and delicious!! Loved it umm umm...😍

yaminivadigineni