How to get down to and up from the floor | Seniors, beginners

This video demonstrates steps to slowly and gently get to the floor to enable you to do activities like core exercises, play with your dog or cat, or just rest. We also show you how to reverse the process and get up from the floor. Perfect for seniors and beginners.

If you cannot get to the floor and/or have physical limitations that prohibit you from getting to the floor, please do not do this video.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)

📲 Stay Connected:

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

[carolmiller]

Aiko did great. This is helpful. I will practice. Like a lot of people, I have hip and knee issues. I had a bad fall a few months ago and could not get up
from the floor....despite trying a variety of different ways. Having some options and practicing them in advance is a plan. There isn't always someone
around to pick you up off the floor!

[teablissful]

Great video, and I really think you're mom is a champ for being a model for us!

[danbev]

The two of you are wonderful! Thanks for all your excellent videos!

[daphneseath]

After having you everyday for a week I’m so glad to have you back.Thanking you for this video.it is so very important to be able to know how to get up. Fortunately for me I was able to get up after a rather bad fall five years ago, it would have been a long time till I was found.

[patriciasmith]

I really need help with getting up from the floor. This ❤️video is right on time for my husband and me.

[marybethabordo]

Wow! A no pain way to get to the floor! This makes me so happy! Off to the c
"Core on the Floor" video! Watch out World, Silver Vixen in progress!

[beebeemere]

This is so relevant that I can't believe you made it to help. I'm octogenarian and in good condition, but getting up from the floor is arduous, and I fear that I might fall and not be able to rescue myself. Thanks.

[senenvivero]

Thank you for this excellent video, enormously useful for seniors! I haven't seen anything like it. I had been trying for some time to use a pillow to get up from the floor, but did it rather clumsily and maybe not safely. The way you break down the whole process in steps and explain how to use your stronger leg and arm is great. Now I will be able to do floor exercises again! (I am 78 y.o.) I was afraid to hurt my weaker knee but with practice I think I will manage all right. - Grace

[jmdl]

Brilliant! I often bypass floor exercises because of one knee, but I will try these tips. Glad you're posting again - missed you three!

[pushpalathashetty]

Your video was like god sent was suffering from knee pain and found it hard to sit down God bless u both

[lqtezbg]

Such a important thing for people to be able to do. This gives a really good strategy. So helpful.

[sharoncarron]

I'm give companion care to a senior, and I look forward to trying this exercise with her!

[rlbcmarshall]

Terrific video! I wish that I had seen this earlier when I had knee replacement. It's been a year and I still have trouble getting down to the floor -- That was UNTIL I saw your video! Now I can get down to the floor much much better! I also appreciated the tip on how to get up from the floor from a flat position. That tip was very much appreciated! You guys are great!

[flowerboswachter]

You made me very happy with this video.
Thank you so much.

[joannkaneko]

Definitely need this since watching the grandkids

[janetmiddlemas]

I do a lot of gardening and always in agony after getting up, this really helps with the chair, thank you both for all your exercises have started doing the work outs daily

[tanitani]

I did it! There are a lot of steps to get up and down from the floor. That was a surprise!

[Yzyxdolorza]

Thanks for this much needed video! I've just spent 2 weeks on the 10 minute beginner walk videos and wish there was a 15 minute one to help ease the step up to 20 minutes. The dance one is a bit fast for me at this point... These videos have been a real life saver after a year of suffering from long covid!

[anuradhab]

Such wonderful, precise, clear instructions.... ❤️
Am going to save this for use after a few years🤞
Thank you..

[DanutaNetherwood]

Thank you for adding this video, so helpful!