Introduction to Krav Maga - White Belt Class #3 (Front Choke Defense)

Follow along with Adelaide as she takes her third Krav Maga private lesson. In this "White Belt" series, you will can learn along with her, from black belt Michael South.

In this class, you will get to learn how to do a front choke defense and then get some practice with this technique.

[markohen]

"If you can't do it slow, you certainly can't do it fast." This is a very, very, very wise piece of advice that holds true in so many cases where we're trying to master some new skill or ability -not just in martial arts. And it speaks to the art of teaching as well: an effective teacher does not rush the learner beyond the current level of proficiency.

[NandaKumarAmbat]

Top class instructor. You make it seem so easy to follow, observing the moves of the student carefully and correcting the mistakes on the way.... Step by step does it. Thank you for your wonderful instruction.

[danvic]

that was insane i think i fall in love with krav maga

[TheFunkhouser]

These make so much sense.. this is just what my instructor is saying today!.

[chantellemifsud]

Thanks, excellent instructor and demostration.

[zeon]

What if Im backed to a wall? How would I be able to turn or have my dominant leg infront of my other leg to achieve any kind of balance?

[nunyaargo]

It's called "reflex action" when you're trying to make it a natural reaction. She's anticipating and is always timid. Practice Practice Practice is the key. Make it feel like a dance move you're showing off in the club, streets, church, etc.

[HeydarMirza]

great instructor and very comfortable format of learning...

[majestyxu]

Hi, I think the immediate reaction is likely panic, so I would need to train myself to have the muscle memory to automatically react with these defensive/offensive moves. I'm afraid that, if encountering a real-world situation, I would forget all about learned moves.

[TheToneBender]

Please tell me there are shirts with "all that good stuff" on it XD

[Oridginale]

I’ve watched three of these videos now and I just realized that Krav Maga is the style of defense Jennifer Lopez was using in the movie Enough. I kinda noticed it in the first video but it became more clear with this video.

[adrian]

Keeping the head up eliminates important leverage between the arm/shoulder and the neck/jaw. We always teach students to tuck their chin.

[imnotcreative]

I already have a passing knowledge of boxing so moving into Krav Maga is a very natural shift for me

[frenstcht]

Pretend to be changing a lightbulb in the ceiling. That'll get the arm and chin up.

[directiontonarnia]

I have a question. If someone chokes me and slaps me into a wall, then I can't do that step back and turn with raised hand cause i have my back to the wall then. What do i do in such a situation ??

[pvsrshz]

Thank you you are awesome for teaching this

[hanselmusjehamat]

It is very nice this training.God bless

[rubenrosario]

I love training in mauy Thai, boxing, krav maga

[damjancakic]

U ovakvoj situaciji je najefikasnije uraditi napadaču polugu na prstima i istovremeno mu zadati nogom udarac u genitalije. Po meni je to najpraktičnije i izvodljivo je i na najjačem napadaču.

[ericellquist]

Apparently I misunderstood what K M was all about. I was under the impression that it was the attacker who was going to WANT to run away but was by that time unable to do more than whimper....