PNTV: The Power of Your Breath by Anders Olsson (#427)

Here are 5 of my favorite Big Ideas from The Power of Your Breath by Anders Olsson. Hope you enjoy!

Anders Olsson is one of the world’s leading teachers on the science of optimal breathing. This book is packed (!) with Big Ideas and practical tips on how to Optimize our most fundamental fundie. In this Note, we explore the 5 principles of Conscious Breathing, how to Optimize your breathing posture, some tips on sleep and living your hero's journey one breath at a time.

► RELATED RESOURCES:
Big Idea 1: WHY

Big Idea 2: HOW TO

Big Idea 3: BREATHING POSTURE

Big Idea 4: YOUR SLEEP

Big Idea 5: HEROS JOURNEY

► FREE 14-DAY TRIAL:

► MORE GOODNESS:

[TAKEADEEPBREATH]

James Nestor talked a lot about him and Olsson and there experiment of nose blocking, I look forward to getting stuck into this, Thanks Brian

[MindNow]

*Its truly amazing how powerful our breath can be. I mean, it already helps u with stress and anxiety (deep breaths) how crazy is that?* 🙏

[samdaman]

I would love to see a top 3 video on books about confidence

[banazirrzayeva]

thank you very much. it is very interestig topic. if you want to be happy you must be healthy if you want to be helthy first you must learn properly breathing

[michaellilly]

I have a difficulty with nose breathing. Having allergies and extremely narrow sinus passageways/cavities, whenever I try nose breathing, I feel like I'm suffocating. Does the book address concerns like this?

[MARZChicago]

What happened to the plus 1’s on the optimize app? Are you not going to do anymore of them ?

[brendahornung]

Is there a video about the 2021 coaching program? Will there be a live call to discuss the program? I sent email also. Thanks!

[raymondtendau]

I have a chronic nasal congestion which only subsides after i go for a Run or when I use a nasal drop.For sometime, my default state of breathing was my nasal congested state and I used to underestimate until I started paying attention during meditation(Vipasana) then I realised I was really dying slowly.
However, I'm still seeking for a permanent fix for my breathing since I dont expect to use nasal drops for the rest of my life(Its relatively expensive as well).Brian, what do you recommend for your student.??😁

[kinglouie]

I love your content! We could work together to spread the arete message.

[tristandam]

Hey Brian, what chalk + chalkboard do you use to shoot these videos?