APFT SCORES TO GET SELECTED AT SFAS | #GreenBerets #shorts

Learn the APFT/PFA fitness scores of the average selected enlisted, officer, and Army 18X candidate who advances from SFAS to SFQC.

[x-wvjc]

I’m at 1315 run
96 push-ups
105 sit-ups
27 pull-ups
Gotta get the run down to sub 13

[vinnyvangogo]

Doing it exhausted is hard to comprehend how in shape you have to be

[FarCryYoutube]

Stop worrying if you are good enough. Train hard, real hard.

It’s an assessment on who’s better. If you can stay within the 3/4 & 1/2 percentile you may just get selected.

Still, try to run past every other candidate. Don’t be first unless you can maintain being first.

[daileydoo]

I can appreciate the officers with the highest average. Its not often you actually see officers setting the standard.

[chivesrosewood]

I did the Navy SEAL Screening challenge from the US NAVY website 4 times. Mind you, I’m not a SEAL and not in the military. I just want to be fit like 1. I’m also substituting the swim with 2 minute squats.

For my 1st attempt, I did 173 squats (2 min), 68 push ups (2 min), 66 sit ups (2 min), 20 pull ups and a 10:30 1.5 mile run

2nd attempt - 199 squats, 76 push ups, 73 sit ups, 19 pull ups, and a 9:45 1.5 mile run

3rd attempt - 203 squats, 79 push ups, 80 sit ups, 22 pull ups, and a 10:23 1.5 mile run

4th attempt - 196 squats, 82 push ups, 85 sit ups, 23 pull ups, and a 10:17 1.5 mile run
4th run - 10:17

I don’t understand why my 3rd and 4th attempts were worse than my 2nd for the 1.5 Mile Run. The SEAL Minimum for the 1.5 Mile Run is 10:30 and a competitive score is 9:00 or under.

I’m not a runner, but I run and do calisthenics for fitness. I definitely need to get back into weight training.

How come my run times were worse the 3rd and 4th time compared to the 2nd?

Thank you and much respect ✊

[sirloin]

That checkered water tower brings back memories

[dragonfirefunctionalfitnes]

The only thing is that friggin' running time. That's crazy!

[TacsquadTV]

Im at 70 push ups, 75 situps, 11 pull ups, and a 14:56 2 mile run. The 2 mile run is the toughest part for me. Im 5'11 180 pounds.

[sethjr]

For me it’s the run, I can beat every else by atleast 20% sit-ups I can do 30% more

[LoganS]

Air Force Special Warfare recruiter ghosted me after working with me for a year (VA sucks to get docs from). Guess I’m visiting the army recruiter. You missed out on a good one AF.

[budgetghostbusters]

Wait, if these are the average of a selected canditate why do we need to blow these scores out of the water? I understand we should strive to be the best, I agree, but with these scores you should be ready to ship, right?

[luischavez]

I get the running and situps with ease but when it comes to pushups man am I weak

[ethanclark]

I'm gonna bring those averages down

[muerte.eterno]

tell them if they can still achieve past the minimum with little to no sleep and food and physical exhaustion 😂
people always seem to look for the numbers and although it helps, its only there to serve as a reference.
im in the Army and its rare not to endure any of the things ive listed, in any school really

[matthewhsu]

What do they use instead of sit-ups then?

[TheFinalFantasy]

Its funny. Cause ik the hardest for me would be pushups and pullups. Im a tall and lanky guy, played ball 🏀 last year at college. Out of all the events the 2 mile would be the easiest for me. Ik nobody will believe me. But my PR for my 1 mile was a sub 5. And my 2 mile was a sub 11. 3 mile i did around 16:57. So yeah. Ive been working really hard to try to build more upper muscles in my chest and arms for awhile. But damn its hard for me too im 6'6 and hella high metabolism. I eat like a horse but nothing. Something to do with how my body muscles fibers are built i think, i have alot of endurance fibers in my muscles than fast twitch. So idk.
Been on the fence about enlisting for long time now, im 24 rn. So with life n stuff, military pay unfortunately wont cut it for the short term. Whn you are about to have a family of your own, its alot of responsibility. And my job rn pays more than a E4 would get.
But still im thinking about it, not just for me but i want my child to think when they get older that there father did something special with there life.

[Ziggybottom]

What is the time limit for push ups and sit ups? And are they push ups with arms out to the sides at the bottom?

[codymullican]

Were the sit ups replaced by anything?

[maxrodriguez]

How much time do you have to complete the pushups and situps? 1m? 2m?

[juliussanchez]

Is the run at selection full of hills?