These Popular Training Myths DESTROY Athletic Performance

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Here's that RAMP Video I promised as well

[pablochilla]

Good information. The profession is advancing and the knowledge is finally getting out there thanks to people like you. Nice job.

[ytjconk]

What about static stretching at night prior to bed?

[jeed]

what about taking really hot baths instead of ice baths for recovery?

[BbFire]

Are ice baths in the morning, good for athletes?

[michaelnorris]

There is research on ice baths before working out. It has increased human growth hormone and testosterone. Not good after workout, but great fur before workout

[RecruitTalent]

Yeah, I never bought into the ice bath craze.

[dylandavison]

Click bait title. It’s a shame. “Destroys”….