ACL Rehab: Declaration/Landing Mechanics

Have you had ACL-Reconstruction Surgery or dealing with an ACL injury?

This video is for you.. In this video, we will be breaking down how you should be decelerating and landing. Majority of ACL injuries occurring during non-contact moments where the knee either hyperextends or the knee caves in, typically in basketball when an athletes is decelerating when they are about to jump/euro-step or when landing.

We want you to be able to meet the demands with basketball with proper form; therefore, we break it down, so that you can progress to higher level activities. Stay tuned for more ACL rehab videos, as well as, check out our ACL Injury Playlist for more videos!

If you have any questions, comments, content ideas, or concerns, please leave a comment below or send us an email. Help us out by hitting that like button and sharing with family and friends! Let's Ball for Life!

ABOUT THE BASKETBALL DOCTORS
Co-Founders:
- Gabe Ignacio PT, DPT, OCS, TPI
- Marco Lopez PT, DPT, CSCS
Doctors of Physical Therapy
University of Southern California Graduates
Orthopedic Clinical Specialist
Strength & Conditioning Specialists

Tagline: BALL FOR LIFE

Our Mission: To empower the basketball community with evidence-informed information relevant to injuries, rehabilitation, and injury prevention, as well as, optimizing movement to enhance performance of athletes at all skill level

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