SURPRISING Cause Of Back Pain!🤯

[SquatUniversity]

What injures are you dealing with?
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Shout out @anatomy.of.motion for the opening anatomical illustration & @muscleandmotion for the other anatomy graphics!

[VudrokWolf]

These exercises helped me with my lower back pain, it no longer hurts, doctors said I needed a surgery to get rid of the pain, these fixed it easily and totally free 😊

[justahumanwithamask]

Hip mobility be the answer to everything in life at this point.

[rodrigosouto]

Your level of knowledge is amazing. Would love to have some PT like you here in Brazil.

[vaishnavinarasimhan]

oh my god!!! this is exactly what im facing right now . been struggling for 4 years with it. i always knew i had an issue with external rotation on one side and i had pain in my lower back, but never connected the two. went to the doctor and he just gave me a painkiller. Did nothing else. so glad i found this video

[IdyllicMullet]

Side plank clamshell making a comeback. Love to see it

[JayDett]

I had this exact problem and they fixed my pain

[mtwata]

Exactly same as me. Always thinking my form is not great, until I realised my hip was the problem.

[theartist]

Keep these coming, a few weeks ago i started getting getting lower back pain that came on from carrying a wahing basket. Im a keen distance runner and struggled walking for over a week until i saw a chiro. As you say, the issue was with the hip (si joint) rather than my back

[mzancs]

Muito obrigado Gabriel Menino! Boa Sorte no Galo!!!

[PhotonLuminocity]

What is the next step? Does this patient do this for the rest of his life before squatting or does he do this every session for a few weeks?

[Mrod_]

Thanks man I’ve been dealing with this for years. Gonna work on these exercises

[gabya]

Can you do a video on burning hips after running/jogging?

[VoidCael]

he can't keep getting away w this!

[jaynandansharma]

While lying on back, if I do bicycle exercise, my left hip constantly pops, when my left legs goes down.
Please make a video on this problem and how to fix this as well..
Love from India ❤

[kingquads]

I also found the greatest relief on my back pain from stretching hip flexors. Was it a coincidence, or is there another correlation?

[Senben]

Is it fine to use a dumbbell instead of a kettlebell for the kettlebell weight shift?

[bayarea]

so if your hip is pushing forward on one side, will this work?

[RoSario-vbge]

When doing the squat with the rubberband he still was uneven.

[mejackful]

I'll try this one as my left side is not opening